10
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
TREADMILL KEY FUNCTIONS
IMPORTANT
down is not immediate. Speed will gradually increase or decrease so be sure
to allow the treadmill to adjust to a new speed before changing again to avoid
overshooting your desired speed.
It is important to know that the speed change up or
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