Nautilus T9.16 Owner's Manual page 31

MORE WORKOUTS: FIT TEST PROGRAM
change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as
possible. At the beginning of the test session, the time and distance begin to accumulate from 0.
When 2.0 miles is achieved, the time stops accumulating, and the treadmill enters the Cool Down state. During Cool
Down and after the STOP key is pressed, the test summary is scrolled, displaying the test time in minutes and seconds,
and the component point value associated with the test time based on sex and age group.
To use the Army PFT:
1. Press MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the
program options. When the console displays "MILITARY TESTS", press [ENTER] to select.
2. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays
"ARMY PFT", press [ENTER] to select.
3. The console will display "ENTER AGE 10 - 99." Enter your age using the numeric keypad and press [ENTER].
4. The console will display "ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric
keypad and press [ENTER].
5. Press the [START] key to begin the test. The console will display "3 MINUTE WARM-UP."
6. At the end of 3 minutes or if the [START] key is pressed, the console will display "BEGIN TEST" and the test
session will begin.
7. The test is complete when the subject achieves 2.0 miles.
8. Following the test, the program enters the Cool Down state and the test time is displayed.
Marine Physical Fitness Test (PFT)
The Marine PFT on the treadmill is a 3.0 mile run. The time that it takes for the subject to complete the 3 miles is
compared to the table and a component point total is given.
The test is comprised of up to a 3 minute warm-up followed by the test session. During the warm-up period, the subject
can press the START or QUICK START key at any time to begin the test session. During the warm-up, the subject can
adjust incline or speed as desired. If the START or QUICK START key is not pressed during the warm-up, then, at the
end of the 3 minutes, the test automatically enters the test session.
At the start of the test session, the treadmill incline goes to 1% incline and stays in that position. The subject cannot
change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as
possible. At the beginning of the test session, the time and distance begin to accumulate from 0.
When 3.0 miles is achieved, the time stops accumulating, and the treadmill enters the Cool Down state. During Cool
Down and after the STOP key is pressed, the test summary is scrolled, displaying the test time in minutes and seconds,
and the component point value associated with the test time based on sex and age group.
29