Table Of Contents - Nautilus T9.16 Owner's Manual

TABLE OF CONTENTS

Safety Requirements > > > > > > > > > >
Installation & Operation> > > > > > > > >
Power Plug Receptacles> > > > > > >
Turning On the Power > > > > > > > >
Understanding the Display
and Controls > > > > > > > > > > > > >
Limited Access Control > > > > > > >
Magnetic Safety Stop > > > > > > > >
Magnetic Safety Stop
Deactivation > > > > > > > > > > > > >
Getting Started > > > > > > > > > > > > >
Guidelines For Getting On
and Off the Treadmill > > > > > > > > >
Treadmill Display Definitions > > > > > >
Treadmill Key Functions > > > > > > > >
Workout Program Overview > > > > >
Workout Program Keypad > > > > >
2 Quick Start Program > > > > > > > >
Manual Program > > > > > > > > > >
4
Custom Intervals Program
4
Heart Rate Zone Trainer Program
4
HR Intervals Program> > > > > > > >
4
Fat Burner Program> > > > > > > > >
4
Calorie Burner Program
5
Distance Goal > > > > > > > > > > > >
Calorie Goal > > > > > > > > > > > > >
5
Random Play Program
6
Nautilus Fit Test Program> > > > > >
Workout Program Options
6
Heart Rate Monitoring > > > > > > > >
7
Telemetry Heart Rate > > > > > > > >
9
Maintaining the Transmitter
Contact Heart Rate > > > > > > > > >
>11
>11
Heart Rate Priority > > > > > > > > > >
>12 Exercise & Fitness Guidelines
Steps to Getting Started
>13
Components of Fitness
> > > > > 14
Nutrition > > > > > > > > > > > > > > >
> >15
Monitoring Your
>17
Console Codes
>18
Default and Custom Codes
> > > > > > >19
Machine Status Codes
>20
Diagnostic Codes
>20
> > > > > > > >21
Maintenance
>22
Cleaning and Inspecting
> > > > > > >32
Tensioning and Tracking
Walking Belt
>34
Moving and
>34
Warranty Information
Belt> > >34
>35
Contacting Nautilus
>36
> > > > >37
> > > > > > >38
> > > > > > > >39
>41
Intensity> > > > > > >42
> > > > > > > > > > > > >46
> > > > > >46
> > > > > > > >48
> > > > > > > > > > >48
> > > > > > > > > > > > > >50
> > > > > > >51
> > > > > > > > > > > > >52
Storing> > > > > > > > > >52
> > > > > > > > > >54
> > > > > > > > > > >55
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