Workout Program Options > > > > > > >32; Options During A Workout - Nautilus T9.16 Owner's Manual

Options During a Workout

After the message, "Enjoy Workout", is displayed, your workout statistics will begin to accumulate. The exercise
statistics include, in order:
Incline
Speed
Calories / Hour
Distance
Vertical Climbed
Power in watts
METs
Target Heart Rate (in Heart Rate Control programs only)
The 20 x 30 brickyard in the lower half of the display will show the exercise profile of the workout program selected.
Each column represents an equal portion of the total workout and the flashing column will advance across the brickyard
as you progress through your workout.
Changing Speed, Incline or Target Heart Rate During a Workout
• The speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed,
or the [SPEED DOWN] key to decrease the speed. The console will display SPEED – MPH, or (SPEED – KMH if in
Metric mode).
• During the workout, the incline may be changed at any time by pressing the [Incline: UP] key to increase the
incline, or the [Incline: Down] to decrease the incline. The console will display INCLINE.
• In Heart Rate Control programs, you can use the numeric keys to change the Target Heart Rate. If the user
presses a numeric key in a Heart Rate Control program, then the message line will display TARGET HR.
Once you enter your desired target heart rate, press [ENTER] to accept, and the console will gradually change
the speed and/or incline to move you to the new target heart rate.
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will
be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute,
WORKOUT PAUSED, PRESS STOP OR, PRESS START.
When the program enters a PAUSE state, the interval timer begins to count down from 1 minute to show you the time
remaining in the pause condition.
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
WORKOUT OPTIONS
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