Nautilus T9.16 Owner's Manual page 4

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THESE GUIDELINES ARE DIRECTED TO
WARNING
YOU, AS THE OWNER OF THE MACHINE
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE
SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL
AVAILABLE TO ALL USERS.
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WARNING
first consulting a physician.
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If at any time during your workout you feel
WARNING
chest pain, experience severe muscular
discomfort, feel faint, or are short of breath, stop exercising
immediately. If the condition persists, you should consult
your medical doctor immediately.
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Secure long hair and loose clothing
WARNING
before use.
2
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
GENERAL GUIDELINES FOR SAFE OPERATION
Do not begin an exercise program without
1. Obtain a complete physical examination from your medical
doctor and enlist a health/fitness professional's aid in
developing an exercise program suitable for your current
health status.
2. When working out for the first time, use the MANUAL
exercise program at the lower levels until you feel comfortable
and capable of higher workloads.
3. The intensity and duration of your exercise program should
always be subject to how you feel. Never permit peer pressure
to override your personal judgment while exercising.
4. Overweight or severely de-conditioned individuals should be
particularly cautious when using the machine for the first
time. Even though such individuals may not have histories of
serious physical problems, they may perceive the exercise to
be far less intense than it really is, resulting in the possibility
of overexertion or injury.
5. Although all equipment manufactured by Nautilus, Inc. has
been thoroughly inspected by the manufacturing facility prior
to shipment, proper installation and regular maintenance are
required to ensure safety. Maintenance is the sole responsibility
of the owner.
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