Syncing Activities And Performance Measurements; Workouts; Following A Workout From Garmin Connect; Starting A Workout - Garmin INSTINCT 2X Owner's Manual

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin devices to your Instinct 2 watch
using your Garmin Connect account. This allows your watch to more accurately reflect your training status and
fitness. For example, you can record a ride with an Edge
overall training load on your Instinct 2 watch.
Sync your Instinct 2 watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app
Status, page 37).
Recent activities and performance measurements from your other Garmin devices appear on your Instinct 2
watch.

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or average step pace.
You can create and find more workouts using Garmin Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
watch.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 76).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select Do Workout.
7 Press GPS to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
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® bike computer, and view your activity details and
(Unified Training
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Training