Tunturi 23TBE60000 User Manual page 21

4 color Heart rate zone display�
The 4 colour heart rate display shows your hart rate zone based on
the user set age in percentage�
The calculation is as followed�
Measure HR divided by Max� HR , multiply the outcome by 100�
Max heart rate for men (220 - Age)
Max heart rate for women (226 - Age )
BAI ™
- Display BAI consumption BAI value during workout�
- Display range 0~999
NOTE
• BAI (Body Activity Index) is the sum up of effective training
volume�
• Training volume = Training Intensity x Training time.
BAI calculates effective training volume based on your heart rate,
age, gender and duration�
During the workout, you can see BAI accumulates� As soon as you
complete a workout session, you can obtain a total BAI point of this
session, which is the total effective training volume of this session�
If you train harder, higher heart rate zone, you get BAI points faster� If
you train less hard, lower heart rate zone, you get BAI points slow�
We recommend to workout by accumulating 100 BAI points every
week to enhance your cardio capability�
Centre display
- Top row shows the program profiles�
- The right upper corner shows the selected user ( U1, U2, U3, U4 )
- Lower Dot display will show the program profile intensity curve
graphically�
* In tension control: Each dot represents 2 tension levels�
* In HRC mode: Each dot represents a tension level as if it was
tension controlled�
* In Watt mode: Each dot represents a tension level as if it was
tension controlled�
Light beam
The light beam at the bottom end of the console is non functional
and only introduced as a console adornment�
Explanation of buttons
Up (Dail)
- Increase resistance level
- Setting selection�
Down (Dail)
- Decrease resistance level
- Setting selection�
Mode/ Enter (Press rotary knob)
- Confirm setting or selection�
- Stop display scan function, and fix current parameter in centre
display�
- Go to next parameter when being in Fixed display mode�
NOTE
• When stopped the scan mode by fixing a specific parameter,
there is no way to activate the "scan" function again, other than
quickly press "Start/ Stop" twice to rapidly pause and restart
your workout again�
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 3 seconds to reset all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode�
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Operation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
NOTE
• The console switches to sleep mode when the equipment is not
used for 4 minutes�
Sleep mode
When the console is in sleep mode, all information windows are
blacked out as if it is in off mode�
Power off
- To power off the trainer it is required to remove the power source
from the trainer�
Workout selection
Use Dial UP/ DOWN to select:
M Manual
P1 ~ P12
Program profile 1 ~ 12
Heart rate control
W Watt control
U
User program
USB function
The user can connect their device to charge during workout�
Voltage/ Current: 5VDC/ 1.0 Amp
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use Dial UP/ DOWN to adjust resistant level during workout.
End or Pause your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause
mode�
- Press RESET key ( in Pause mode ) to reset all workout data�
- Press and hold RESET key for over 3 seconds to reset console� (
Active training data will be lost )
QUICK TIP
• When being in Pause mode, you can use the "Mode/ Dial
button" to adjust your set goals�
• Press dial button to select: Time/ Distance/ Calories and or
Pulse�
• Turn dial to set the goal as preferred, and press "Mode" to
select first next parameter to change if required, or press "Start/
Stop" button to resume workout�
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