Tunturi 23TBE60000 User Manual page 19

WARNING
• If you have a pacemaker, consult a physician before using a
heartrate chest belt�
CAUTION
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1�5
metres�
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range�
NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors�
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display�
• Some fibers in clothes (e�g� polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
• Mobile phones, televisions and other electrical appliances create
an electromagnetic field which can prevent accurate heart rate
measurement�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut's* to lock the support feet�
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Click to see our supportive YouTube video
https://youtu.be/3BiN9mc5Tmw?t=535
Adjusting the console
The console viewing angle can be adjusted according to the height
and the exercise position of the user�
- Adjust the console freely to the desired position without the need
to release the fixture position�
- The console holder bracket is an auto fix system�
NOTE
- When the console cannot hold the desired position securely, you
can tighten the fixture easily�
- Remove the round end caps of the pivot, and tighten the exposed
screws slightly to your desired tightness, in where the console
holds firmly, but still smooth enough to adjust the viewing angle�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the seat adjustment knob�
- Move the seat to the required position�
- Tighten the seat adjustment knob�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point�
- Loosen the seat tube adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat tube adjustment knob�
Click to see our supportive YouTube video
https://youtu.be/3BiN9mc5Tmw?t=486
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user�
- Loosen the handlebar adjustment knob�
- Move the handlebar to the required position�
- Tighten the handlebar adjustment knob�
NOTE
• The handlebar adjust handle comes with a spring loaded system
making it easy to position the handle in any directly after fixing
the handlebar�
• Pull the handle out, while pressing with your thumb on the centre
button to move it freely. Release to activate the fixing/ release
function again�
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