Panasonic EP-MAN1 Operating Instructions Manual page 29

Stretching
A stretching operation is that of stretching the body using the movements of air or massage rollers.
"Neck" stretch
Stretches the
①The backrest rises up
muscles of the
neck.
②Slowly move up to lift the
"Chest" stretch
Extends the muscles around the shoulder blades
and chest.
① Air bags hold the shoulder
②Press forward with the massage
roller near the shoulder blades.
"Upper spine" stretch
Stretch the muscles from the lower shoulder
blades to the
neck.
"Lower spine" stretch
Stretch the muscles from the lower back to
near the shoulder blades.
①Air bags hold the thighs
and pelvis
②The legrest lowers
and extends as if
pushing with the
massage roller
1) Extends from thighs to the lower abdomen.
①Lower the legrest while
holding the side of
the shoulder and
calf/foot
●
The sole massage part may touch the floor when you do "Lower spine", "Core", "Pelvis", "Leg", and "Thigh"
stretches with the sole massage part slid and stretched.
and holds the thighs
with air bags.
head while clipping the
base of the neck with the
massage roller
①Air bags hold the
shoulder
②Stretch the spine from
the bottom to the top
as if pressing with the
massage roller.
"Core" stretch
②Lift hips from below with massage roller
"Pelvis" stretch
Stretch the muscles
around the pelvis.
"Leg" stretch
Extends the muscles from the knee
area to the thighs.
①Air bags hold the legs
②The legrest is lowered,
then calves and knees
are pressed from
behind.
"Thigh" stretch
Focuses on stretching the muscles around the
thighs.
①Air bags hold the thighs
②While supporting the lower back with the massage
roller, the legrest is lowered and the thighs
stretched.
2) Extends around the spine.
③With shoulders held and
legrest lowered, push from
behind with massage roller to
deflect the hips
Continued on the next page
①The legrest lowers and
the shoulders are held
with the air bags, the
hips are lifted from below
with the massage roller
as if to bend the body
back.
②Repeat the action of
lifting the hips.
EN29