Master R 09 User Manual page 57

CALORIE
Press the button of UP or DOWN until the dot of CAL display on the screen. Monitor will accumulate the
calorie consumption. If you want to setup the value, please press the button of ENTER/RESET to CAL
and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.0
Count down:
Setting the exercise calorie from1.0~999.0, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
PULSE(Target Heart Rate)
Press the button of UP or DOWN until the dot of pulse display on the screen. The monitor will display
your current heart rate in beats per minute. If you want to setup the value, please press the button of
ENTER/RESET to T.H.R. and press the UP or DOWN button to enter the value you want.
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach
setting value, monitor will flash until your heartbeats until your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your
heartbeat rate in beat per minute(BPM) on the LCD display.
NOTE:
 If no pulse signal input within 16 seconds,the display will indicate"P".It is a power
saving device.Customer can press the up&dowm keys to restart Pulse function.
PULSE RECOVERY
When you stop to exercise and desire to test your pulse recovery.Press this button to proceed your
pulse recovery and place the palms of your hands on the both of contact pads for one mintue. The monitor
will show your pulse recovery ratio on LCD.It is a function to check the condition of pulse recovery that
is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1.
BODY FAT MEASUREMENT(Body Mass Index)
When you turn on the monitor or press the ENTER/RESET button over 6 seconds, the monitor will
go into BODY FAT MEASUREMENT function. Before press MEASURE button to measure your body
fat, you have to enter your personal data into monitor. Select the personal data and press UP or DOWN
button to enter your personal data. Then press MEASURE button and place the palms of your hands on
the both of contact pads. The monitor will show your body fat ratio on LCD. The default value of
personal data is as described as following. The personal data will be not installed in monitor when
monitor power off or be reset.
GENDER: male, HEIGHT: 175cm, WEIGHT: 70kg, AGE: 30 years old.
BMI(Body Mass Index):
The monitor will display the value from 1.0~99.9 on screen.
BMR:(Basal Metabolism Ratio):
The monitor will calculate the data of body fat ratio, weight, age and gender to show your value. The
value
will show on the screen from 1~9999 Kcal.
FAT%(BODY FAT RATIO):
The monitor will calculate the data of weight , age and gender to show your value. The value will show
screen from 5~50%.
TYPE:There are 9 body types divided according to the FAT% calculated. Type 1 is ultra-sportsman.
Type 2 is ideal-sportsman.Type 3 is ultra slim type. Type 4 is sportsman type. Type 5 is ideal-healthy
type. Type 6 is slim type. Type 7 is too fat. Type 8 is fat type. Type 9 is ultra body fat type.
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