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5 Select a segment.
6 Select an option:
• Select Race Times to view the time and average
speed or pace for the segment leader.
• Select Map to view the segment on the map.
• Select Elevation Plot to view an elevation plot of the
segment.
Racing a Segment
Segments are virtual race courses. You can race
a segment, and compare your performance to past
activities, others' performance, connections in your
Garmin Connect account, or other members of the running
or cycling communities. You can upload your activity data
to your Garmin Connect account to view your segment
position.
NOTE: If your Garmin Connect account and Strava
account are linked, your activity is automatically sent
to your Strava account so you can review the segment
position.
1 From the watch face, press START.
2 Select an activity.
3 Go for a run or ride.
When you approach a segment, a message appears,
and you can race the segment.
4 Start racing the segment.
A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target
race time of a segment based on your performance during
the segment.
NOTE: This setting is enabled for all segments by default.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Segments > Auto Effort.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you
meet your goals. You can set a pace for the Virtual Partner
and race against it.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add New > Virtual Partner.
6 Enter a pace or speed value.
7 Press UP or DOWN to change the location of the Virtual
Partner screen (optional).
8 Start your activity
(Starting an Activity,
9 Press UP or DOWN to scroll to the Virtual Partner
screen and see who is leading.
History
Setting a Training Target
The training target feature works with the Virtual Partner
feature so you can train toward a set distance, distance
and time, distance and pace, or distance and speed goal.
During your training activity, the watch gives you real-time
feedback about how close you are to achieving your
training target.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance or
• Select Distance and Time to select a distance and
• Select Distance and Pace or Distance and Speed to
The training target screen appears and displays your
estimated finish time. The estimated finish time is
based on your current performance and the time
remaining.
6 Press START to start the activity timer.
TIP: You can hold MENU, and select Cancel Target >
Yes to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the
activity.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously recorded
• Select Downloaded to select an activity you
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Press START to start the activity timer.
8 After you complete your activity, press STOP, and
select Save.
History includes time, distance, calories, average pace or
page 6).
speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
enter a custom distance.
time target.
select a distance and pace or speed target.
activity from your device.
downloaded from your Garmin Connect account.
History
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