Garmin D2 MACH 1 STANDARD Owner's Manual
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Garmin D2 MACH 1 STANDARD Owner's Manual

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D2
MACH 1 STANDARD/PRO
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Owner's Manual

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Summary of Contents for Garmin D2 MACH 1 STANDARD

  • Page 1 MACH 1 STANDARD/PRO ™ Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Viewing NEXRAD Weather Radar....5 Using an Indoor Trainer......13 Viewing PLANESYNC™ Data......5 Gaming............ 13 Flying Activity..........5 Using the Garmin GameOn™ App..13 Starting a Flight......... 5 Recording a Manual Gaming Viewing Your SpO2 Readings in Activity..........13 Flight............
  • Page 4 Golf Menu..........18 Moving the Flag........19 Applied Ballistics®......28 Virtual Caddie.......... 19 PlaysLike Distance Icons....... 19 AB Synapse - Garmin App......28 Measuring Distance with Touch Applied Ballistics Options......28 Targeting..........19 Quickly Editing Shooting Conditions..28 Viewing Measured Shots....... 19 Environment..........
  • Page 5 Starting a Workout........33 Getting Your VO2 Max. Estimate for Cycling..........42 Workout Execution Score....33 Viewing Your Predicted Race Following a Workout From Garmin Times........... 42 Connect........... 33 Heart Rate Variability Status....42 Following a Daily Suggested Workout... 34 Heart Rate Variability and Stress Starting an Interval Workout....
  • Page 6 Adding Weather Locations..... 49 HRM-Pro Running Pace and Distance... 58 Using the Jet Lag Adviser...... 49 Tips for Recording Running Pace and Distance..........58 Planning a Trip in the Garmin Connect App............49 Running Dynamics........58 Controls............49 Tips for Missing Running Dynamics Data............
  • Page 7 Garmin Explore™........67 Navigating with Sight 'N Go....73 Garmin Golf App........67 Marking and Starting Navigation to a Man Connecting to the Garmin Pilot App..67 Overboard Location........ 73 Updating the Aviation Database.... 67 Stopping Navigation........73 Syncing Manually with the Aviation Courses............
  • Page 8 Improving GPS Satellite Reception..81 The activity temperature reading is not accurate............81 Activity Tracking......... 81 My step count does not seem accurate..........81 The step counts on my watch and my Garmin Connect account don't match.. 82 Table of Contents...

  • Page 9: Introduction

    Introduction UP·MENU • Press to scroll through the glance loop and menus. WARNING • Hold to view the menu. See the Important Safety and Product Information guide in DOWN the product box for product warnings and other important information. • Press to scroll through the glance loop and menus. Always consult your physician before you begin or modify •...

  • Page 10: Clocks

    Clocks 4 Press LAP to restart the lap timer Setting an Alarm You can set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Add Alarm. 3 Enter the alarm time. Editing an Alarm 1 Hold MENU.

  • Page 11: Flying

    3 Select a time zone. 5 Select an option: 4 Select an option: NOTE: Not all options are available for all alerts. • To enter a custom name for the time zone, select • To set an alert at a certain altitude, select Altitude. Rename Zone.

  • Page 12: Viewing Aviation Weather Information

    3 Press START to enter edit mode. 3 Select METAR. NOTE: If weather information is available from the nearest METAR station, the temperature and barometric pressure values are prepopulated and the station identifier appears. 4 Select Pressure, and press UP or DOWN to adjust the barometric pressure until the Indicated Alt.

  • Page 13: Viewing Nexrad Weather Radar

    ® portable receiver, and an aircraft to your flyGarmin.com account, you can view avionics data on your watch. Go buy.garmin.com for more information about compatible Airport identifier devices. 1 From the watch face, press UP or DOWN to view the PLANESYNC glance.

  • Page 14: Viewing Your Spo2 Readings In Flight

    6 Hold START to initiate an SOS rescue with your inReach device. The SOS countdown begins, and the inReach device Nearest airport identifier sends a default message to the Garmin International ® Emergency Response Coordination Center (IERCC) Distance to the nearest airport with details about your location.

  • Page 15: Viewing Waypoint Information

    • To navigate directly to the selected location, select use direct routing optimized for aviation. You can create Direct-To. flight plans on your watch or by using the Garmin Pilot ™ • To download the NEXRAD weather radar image app for mobile devices.

  • Page 16: Viewing A Flight Plan On The Map

    Viewing a Flight Plan on the Map Aviation Units: Sets the units of measure used for aviation data. 1 From the watch face, press START. Favorite Location: Sets your favorite airport (Selecting a 2 Select Fly. Favorite Airport, page 8). 3 Hold MENU. METAR Raw: Sets the METAR information to display in 4 Select Navigation >...

  • Page 17: Starting An Activity

    NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Running Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track.

  • Page 18: Tips For Recording A Track Run

    7 Select the activity settings. 4 Select an option: 8 Select Lane Number. • To calibrate the treadmill distance the first time, select Save. 9 Select a lane number. The device prompts you to complete the treadmill 10 Press BACK twice to return to the activity timer. calibration.

  • Page 19: Swim Terminology

    Stroke types appear in your swimming history Training with the Drill Log and in your Garmin Connect account. You can also select The drill log feature is available only for pool swimming. stroke type as a custom data field...

  • Page 20: Triathlon Training

    Triathlon Training Recording a Strength Training Activity When you participate in a triathlon, you can use the You can record sets during a strength training activity. A triathlon activity to quickly transition to each sport set is multiple repetitions (reps) of a single move. segment, to time each segment, and to save the activity.

  • Page 21: Using An Indoor Trainer

    5 Select the difficulty level for the route. 3 Launch the Garmin GameOn app. 6 Press START. 4 When the Garmin GameOn app prompts you to pair 7 Start your first route. your watch, press START, and select Gaming on your NOTE: When the route timer is running, the device watch.

  • Page 22: Recording A Bouldering Activity

    Starting an Expedition 8 When you finish the route, descend to the ground. You can use the Expedition app to prolong the battery life The rest timer starts automatically when you are on the while recording a multi-day activity. ground. 1 From the watch face, press START.

  • Page 23: Calibrating The Tack Assist

    direction, such as currents and tides. You are responsible 5 Select Tack Angle > Angle. for the safe and prudent operation of your vessel. 6 Press UP or DOWN to set the value. While cruising or racing into the wind, the tack assist Entering a True Wind Direction feature can help you determine if your boat is being lifted 1 From the watch face, press START.

  • Page 24: Water Sports

    3 Wait while the watch locates satellites. 4 Press START, and select an option: The screen displays the regatta timer and time to • To add the catch to your fish count and save the burn location, select Log Catch. •...

  • Page 25: Setting A Tide Alert

    Trolling Motor Remote Pairing Your Watch and Trolling Motor You can pair your watch with a Garmin trolling motor and use it as a remote control. For more information about using a remote control, see your trolling motor owner's manual.

  • Page 26: Recording A Backcountry Skiing Or Snowboarding Activity

    snowboarding. It automatically records new ski runs when 3 If the course list appears, select a course from the list. you start moving down hill. 4 If necessary, set your driver distance. 1 Start a skiing or snowboarding activity. 5 Select to keep score.

  • Page 27: Moving The Flag

    View Green: Allows you to move the pin location to get a connect to a paired phone with the Garmin Golf app. ™ more precise distance measurement (Moving the Flag, The virtual caddie provides recommendations based on page 19). the hole, wind data, and your past performance with each club.

  • Page 28: Manually Measuring A Shot

    5 Select Add Shot > and direction relative to the pin. The wind feature requires 6 If necessary, enter the club you used for the shot. a connection with the Garmin Golf app. 7 Walk or drive to your ball. 1 Press START.

  • Page 29: Swing Tempo Training

    0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo 2 Select Tips. based on their ability and experience. Garmin provides six 3 Press START to view the next tip. different timings.

  • Page 30: Jump Types

    Jump Types 5 Select an altitude. The jumpmaster feature allows you to set the jump type to 6 Enter a wind speed in knots and select Done. one of three types: HAHO, HALO, or Static. The jump type 7 Enter a wind direction in degrees and select Done. selected determines what additional setup information is The wind value is added to the list.

  • Page 31: Changing The Order Of An Activity In The Apps List

    to the activities you use most frequently. You can add or Creating a Custom Activity remove favorite activities at any time. 1 From the watch face, press START. 1 Hold MENU. 2 Select Add. 2 Select Activities & Apps. 3 Select an option: Your favorite activities appear at the top of the list.
  • Page 32 Mode Tracking: Enables or disables automatic ascent or descent mode tracking for backcountry skiing and Broadcast to GameOn: Enables automatic biometrics data snowboarding. broadcasting to the Garmin GameOn app when you start a gaming activity (Using the Garmin GameOn App, Obstacle Tracking: Enables the watch to save obstacle ™...

  • Page 33: Activity Alerts

    Rename: Sets the activity name. upload your scorecards to the Garmin Golf app. Rep Counting: Enables or disables rep counting during Workout Videos: Enables instructive workout animations a workout.

  • Page 34: Setting An Alert

    You can set high or low Popularity Routing: Calculates routes based on the most Stroke Rate Range strokes per minute. popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Event, Time You can set a time interval.

  • Page 35: Enabling Auto Climb

    NOTE: This feature is not available for all activities. You can send running or cycling segments from your 4 Select the activity settings. Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, 5 Select Auto Climb > Status.

  • Page 36: Racing A Segment

    D2 Mach 1 Pro watch, or upgrade position. your ballistic solver, if necessary. You can download the AB Synapse - Garmin app from the app store on your NOTE: If your Garmin Connect account and Strava phone.

  • Page 37: Environment

    You can add a .pro file that contains profile information tempe sensor, the temperature value also updates. When by creating it using the AB Synapse - Garmin app and connected to a weather meter, the wind speed, wind transferring the file to the AB folder on the device. You can direction, and humidity values also update.

  • Page 38: Editing Bullet Properties

    Elevation: The vertical portion of the aiming solution, Calibrating the Drop Scale Factor displayed in milliradians (mil) or minute of angle Garmin recommends you calibrate the muzzle velocity (MOA). prior to the drop scale factor. RNG: The distance to the target, displayed in yards or Calibrating the drop scale factor provides a more accurate meters.
  • Page 39 displayed in milliradians (mil) or minute of angle TIP: You can manually enter this value, or you can (MOA). select the Use Current Pressure option to use the pressure value from the internal sensor in the device. Additional Output Fields Humidity: The percentage of moisture in the air.

  • Page 40: Training

    Unified Training Status turret, and adding half of the diameter of the bolt. When you use more than one Garmin device with your SSF - Elevation: A linear multiplier that accounts for Garmin Connect account, you can choose which device is vertical scaling.

  • Page 41: Training For A Race Event

    (About VO2 Max. Estimates, page 41). 3 Hold MENU, and select Training. 1 On your phone or computer, go to your Garmin Connect 4 Select an option: calendar. • To start an interval workout or a workout with a 2 Select the day of the event, and add the race event.

  • Page 42: Following A Daily Suggested Workout

    4 Select or Send to Device. 5 Select one or more options: 5 Follow the on-screen instructions. • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. Following a Daily Suggested Workout Before the watch can suggest a daily run or bike workout, •...

  • Page 43: Racing A Previous Activity

    When you start a plan, the Garmin coach glance is added to the glance loop on your 7 Press START to start the activity timer. D2 Mach 1 watch.

  • Page 44: Starting A Pacepro Plan

    You can view plan from your Garmin Connect account. and edit your strategy in the Garmin Connect app and sync 1 From the watch face, press START. it with compatible Garmin devices. This feature requires 2 Select an outdoor running activity.

  • Page 45: Multisport History

    The watch has a history glance for quick access to your 3 Select a sport. activity data (Glances, page 38). 4 Select a record to restore. 1 From the watch face, hold MENU. 5 Select Previous > Yes. 2 Select History > Flt. Log/Activities. NOTE: This does not delete any saved activities.

  • Page 46: Default Watch Face

    Default Watch Face 5 Press START. 6 Select an option: WARNING • To activate the watch face, select Apply. This watch is not intended to provide primary flight information and is to be used for supplemental purposes • To change the style of the numbers for the analog only.
  • Page 47 Golf page 5). your last round. Displays the race event you designate Displays your current heart rate in beats as the primary race in your Garmin Primary race Heart rate per minute (bpm) and a graph of your Connect calendar (Race Calendar and average resting heart rate (RHR).

  • Page 48: Viewing The Glance Loop

    Description Name Description Displays your upcoming race events set Displays the current temperature and Race calendar in your Garmin Connect calendar (Race weather forecast. You can also view the Weather Calendar and Primary Race, page 33). current weather conditions on the map using several map overlays.

  • Page 49: Creating Glance Folders

    Stamina: The watch uses your VO2 max. estimate and You can sync your watch with your Garmin Connect heart rate data to provide real-time stamina estimates. account to view your most up-to-date Body Battery level, It can be added as a data screen so you can view...

  • Page 50: Getting Your Vo2 Max. Estimate For Running

    The watch requires a few rides to learn about your cycling performance. 1 Start a cycling activity. 2 Ride at a steady, high intensity for at least 20 minutes. 3 After your ride, select Save. 4 Press UP or DOWN to scroll through the performance measurements.

  • Page 51: Heart Rate Variability And Stress Level

    No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect can also be an indicator of fatigue level, especially at the account to view your current heart rate variability status, end of a long training run or ride.

  • Page 52: Conducting An Ftp Test

    Fair Orange Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Untrained Before you can perform the guided test, you must put on a heart rate monitor and pair it with your watch...

  • Page 53: Viewing Your Real-Time Stamina

    (Pairing Your Wireless Sensors, page 58). fitness level and performance. Your training status is You can create workouts in your Garmin Connect account. based on changes to your VO2 max., acute load, and HRV The power curve displays your sustained power output status over an extended time period.

  • Page 54: Tips For Getting Your Training Status

    of hard training. You can return to a higher training load Acute Load when you feel ready. Acute load is a weighted sum of your excess post- exercise oxygen consumption (EPOC) for the last several Maintaining: Your current training load is enough to days.

  • Page 55: About Training Effect

    Aerobic Training Effect uses your heart rate to measure Recovery Time how the accumulated intensity of an exercise affects You can use your Garmin device with wrist-based heart your aerobic fitness and indicates if the workout had rate or a compatible chest heart rate monitor to display a maintaining or improving effect on your fitness level.

  • Page 56: Pausing And Resuming Your Training Status

    Performance Stats > Training Status > > Pause Training Status. Color Zone Description 2 Sync your watch with your Garmin Connect account. Elite 3 When you want to resume your training status, select Pink an option: Superior •...

  • Page 57: Viewing Cycling Ability

    Using the Jet Lag Adviser 25 to 49 Challenger Orange Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App, page 49). 1 to 24...
  • Page 58 Icon Name Description Icon Name Description Select to enable or disable Select to enable or disable do not Airplane airplane mode to turn off all disturb mode to dim the screen Mode Do Not wireless communications. and disable alerts and notifica­ Disturb tions.

  • Page 59: Customizing The Controls Menu

    Select to view the current weather emergency services on your behalf. Your emergency Weather forecast and current conditions. contact information will only appear if it has been configured in the Garmin Connect app. Select to enable or disable Wi‑Fi ® Wi-Fi communications.

  • Page 60: Garmin Pay

    Garmin Pay Managing Your Garmin Pay Cards The Garmin Pay feature allows you to use your watch to You can temporarily suspend or delete a card. pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 61: Sensors And Accessories

    For more information, Abnormal Heart Rate Alerts: Allows you to set the watch go to garmin.com/fitandcare. to alert you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate •...

  • Page 62: Pulse Oximeter

    3 Pair your watch with your compatible device. hours, and a graph of your elevation for the last 24 hours. NOTE: The pairing instructions differ for each Garmin NOTE: The first time you view the pulse oximeter glance, compatible device. See your owner's manual.

  • Page 63: Compass

    • Hold the arm wearing the watch at heart level while the magnetic fields, such as vehicles, buildings, and overhead watch reads your blood oxygen saturation. power lines. • Use a silicone or nylon band. Your watch was already calibrated at the factory, and •...

  • Page 64: Altimeter Settings

    METAR pressure. station through the Garmin Connect app. Setting the current barometric pressure manually can help to 1 From the watch face, press UP or DOWN to view the improve the accuracy of the pressure altitude reading.
  • Page 65 You can play video games on your You can use your device as a remote computer and see real-time statistics on Trolling control for your Garmin trolling motor your device (Using the Garmin GameOn ™ Motor (Pairing Your Watch and Trolling Motor, App, page 13).

  • Page 66: Pairing Your Wireless Sensors

    If the sensor has both ANT+ and trail, or ultra run activity profiles (Tips for Recording Bluetooth technology, Garmin recommends that you pair Running Pace and Distance, page 58). using ANT+ technology. After they are paired, the watch Manual calibration: You can select Calibrate &...

  • Page 67: Tips For Missing Running Dynamics Data

    You can manually adjust your 1 Turn on the inReach satellite communicator. zones on the watch or using your Garmin Connect 2 On your D2 Mach 1 watch, press UP or DOWN from the account (Setting Your Power Zones, page 69).

  • Page 68: Virb Remote

    • To take a photo, select Take Photo. • To take multiple photos in burst mode, select Take Burst. Your watch can display several types of Garmin map • To send the camera to sleep mode, select Sleep data, including topographical contours, nearby points of Camera.

  • Page 69: Viewing The Map

    Viewing the Map Navigating with the Around Me Feature You can use the around me feature to navigate to nearby 1 Select an option to open the map: points of interest and waypoints. • Press START, and select Map to view the map NOTE: The map data installed on your watch must include without starting an activity.

  • Page 70: Managing Maps

    • Select Outdoor Maps+, select a map, press START, Subscription to activate your Outdoor Maps+ and select Delete. subscription for this watch. NOTE: Go to garmin.com/outdoormaps for information Map Themes about purchasing a subscription. You can change the map theme to display data optimized for your activity type.

  • Page 71: Showing And Hiding Map Data

    1 Connect the watch to your computer using the included for your D2 Mach 1 watch. USB cable. • Third-party provider music 2 On your computer, open the Garmin Express application, select your watch, and select Music. • Personal audio content TIP: For Windows ®...

  • Page 72: Music Playback Controls

    NOTE: To talk to the caller, you must use your Phone Connectivity Features connected phone. Phone connectivity features are available for your D2 • To decline the call, select Mach 1 watch when you pair it using the Garmin Connect (Pairing Your Phone, page 64). Connectivity...

  • Page 73: Replying To A Text Message

    Activity uploads to your Garmin Connect account: the watch. Automatically sends your activity to your Garmin • If you are using an Android phone, from the Garmin Connect account as soon as you finish recording the Connect app, select > Settings > Notifications.
  • Page 74 Store your activities: After you complete and save an activity with your watch, you can upload that activity Using Garmin Connect on Your Computer to your Garmin Connect account and keep it as long as The Garmin Express application connects your watch to you want.
  • Page 75 Music: Add music providers to your watch. 4 In the Garmin Pilot app, select Home > Connext > All Devices, and select your watch. Downloading Connect IQ Features Before you can download features from the Connect IQ...
  • Page 76 (BMI), rate. resting heart rate data, and vigorous activity history to You can perform a guided test to estimate your lactate provide a fitness age. If you have a Garmin Index scale, ™ threshold (Lactate Threshold, page 44).
  • Page 77 To use the safety and tracking features, the D2 Mach able, breathing threshold, 1 watch must be connected to the Garmin Connect forceful improved speed app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of...

  • Page 78: Tips For Grouptrack Sessions

    Your emergency Adding Contacts contacts must be able to receive emails or text messages You can add up to 50 contacts to the Garmin (standard text messaging rates may apply). Connect app. Contact emails can be used with the LiveTrack feature.

  • Page 79: Grouptrack Settings

    ® hours of sleep, sleep stages, sleep movement, and sleep events. When your movements match familiar exercise score. You can view your sleep statistics on your Garmin patterns, the Move IQ feature automatically detects Connect account. the event and displays it in your timeline. The Move NOTE: Naps are not added to your sleep statistics.

  • Page 80: Navigation

    Navigation 7 Select Go To. Navigation information appears. Viewing and Editing Your Saved Locations 8 Press START to begin navigation. TIP: You can save a location from the controls menu Navigating to a Point of Interest (Controls, page 49). If the map data installed on your watch includes points of 1 From the watch face, press START.

  • Page 81: Navigating To Your Starting Point During An Activity

    Any use or reliance on routes created by third parties is at your own risk. You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device.

  • Page 82: Creating A Round-Trip Course

    1 From the watch face, press START. Creating a Course on Garmin Connect 2 Select Project Wpt.. Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin 3 Press UP or DOWN to set the heading.

  • Page 83: Customizing Navigation Data Screens

    Customizing the Battery Saver Feature Customizing Navigation Data Screens 1 Hold MENU. The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. 2 Select Navigation > Data Screens. You can turn on the battery saver feature from the 3 Select an option: controls menu (Controls,...

  • Page 84: Restoring A Power Mode

    USB Mode: Sets the watch to use MTP (media transfer The watch displays the hours of battery life gained with protocol) or Garmin mode when connected to a each setting change. computer. 6 If necessary, select Done to save and use the custom Back Up &...

  • Page 85: Syncing The Time

    Each time you turn on the device and acquire satellites You can customize the hold function of individual buttons or open the Garmin Connect app on your paired phone, and combinations of buttons. the device automatically detects your time zones and the 1 Hold MENU.

  • Page 86: Specifications

    Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 87: Cleaning The Watch

    NOTE: Mac operating systems provide limited support or allergies. If you notice any skin irritation, remove the for MTP file transfer mode. You must open the Garmin watch and give your skin time to heal. To help prevent skin drive on a Windows operating system. You should use...

  • Page 88: My Device Is In The Wrong Language

    Can I use my Bluetooth sensor with my watch? The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 89: Tips For Maximizing The Battery Life

    Reset Settings. • Frequently sync the watch to your Garmin account: NOTE: If you have set up a Garmin Pay wallet, this ◦ Connect your watch to a computer using the USB option deletes the wallet from your watch. If you cable and the Garmin Express application.

  • Page 90: The Step Counts On My Watch And My Garmin Connect Account Don't Match

    The step counts on my watch and my Garmin Connect account Name Description don't match The step count on your Garmin Connect account updates Last Lap Cycling. The average cadence for the when you sync your watch. Cadence last completed lap.
  • Page 91 Elevation Fields Floors Fields Name Description Name Description Average The average vertical distance of ascent The total number of floors climbed Floors Climbed Ascent since the last reset. up for the day. Average The average vertical distance of The total number of floors climbed Floors Descended Descent descent since the last reset.
  • Page 92 Name Description Name Description Heart Rate A color gauge showing the ratio of The current range of your heart rate (1 Zones Ratio time spent in each heart rate zone. to 5). The default zones are based on Heart Rate Zone your user profile and maximum heart Running.
  • Page 93 Lengths Fields Name Description Name Description The estimated time remaining until you reach the final destination. You must be Interval The number of pool lengths completed navigating for this data to appear. Lengths during the current interval. The glide ratio required to descend from The number of pool lengths completed Lengths Glide Ratio to...
  • Page 94 Name Description Name Description The actual direction of travel, regard­ The time of day based on your current less of the course steered and Time of Day location and time settings (format, temporary variations in heading. time zone, daylight saving time). The remaining distance to the race Time of Day Distance to...
  • Page 95 Name Description Name Description Running. The pace for the current Lap Left Power The average power phase angle for Split Pace split. Phase the left leg for the current lap. Running. The target pace for the Lap Normalized The average Normalized Power ™...
  • Page 96 Name Description Name Description The current range of power output Average The average amount of vertical oscilla­ Power Zone based on your FTP or custom Vertical Oscilla­ tion for the current activity. settings. tion The current power phase peak angle Average The average ratio of vertical oscillation for the right leg.
  • Page 97 Name Description Name Description The average speed of travel for the Average Strokes The average number of strokes per current lap, regardless of the course Per Length pool length during the current activity. Lap SOG steered and temporary variations in Distance Per Paddle sports.
  • Page 98 Timer Fields Name Description Name Description Last Length The total number of strokes for the Strokes last completed pool length. Average Lap The average lap time for the current Time activity. Last Length The stroke type used during the last Stroke Type completed pool length.

  • Page 99: Color Gauges And Running Dynamics Data

    You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 100: Vo2 Max. Standard Ratings

    Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Color Zone Percentile in Zone Range at Chest Range at Waist Chest Waist Purple >95 <6.4 cm <6.8 cm <6.1% <6.5% 70–95 6.4–8.1 cm 6.8–8.9 cm 6.1–7.4% 6.5–8.3% Blue 30–69 8.2–9.7 cm 9.0–10.9 cm 7.5–8.6% 8.4–10.0% Green Orange 5–29 9.8–11.5 cm...

  • Page 101: Endurance Score Ratings

    Endurance Score Ratings These tables include classifications for endurance score estimates by age and sex. Males Recreational Intermediate Trained Well Trained Expert Superior Elite 18-20 Less than 4999 5000-5699 5700-6299 6300-6999 7000-7599 7600-8299 8300 and greater 21-39 Less than 5099 5100-5799 5800-6599 6600-7299 7300-8099 8100-8799 8800 and greater 40-44...
  • Page 102 October 2023 190-02855-00_0H...

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D2 mach 1 pro

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