Racing A Segment; Training; Unified Training Status; Syncing Activities And Performance Measurements - Garmin QUATIX 7 STANDARD Series Owner's Manual

Racing a Segment

Segments are virtual race courses. You can race a segment, and compare your performance to past activities,
others' performance, connections in your Garmin Connect account, or other members of the running or cycling
communities. You can upload your activity data to your Garmin Connect account to view your segment position.
NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your
Strava account so you can review the segment position.
1 From the watch face, press START.
2 Select an activity.
3 Go for a run or ride.
When you approach a segment, a message appears, and you can race the segment.
4 Start racing the segment.
A message appears when the segment is complete.

Unified Training Status

When you use more than one Garmin device with your Garmin Connect account, you can choose which device is
the primary data source for everyday use and for training purposes.
From the Garmin Connect app, select
Primary Training Device: Sets the priority data source for training metrics like your training status and load
focus.
Primary Wearable: Sets the priority data source for daily health metrics like steps and sleep. This should be the
watch you wear most often.
TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account.

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin devices to your quatix watch using
your Garmin Connect account. This allows your watch to more accurately reflect your training and fitness. For
example, you can record a ride with an Edge
your quatix watch.
Sync your quatix watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app
Status, page 44).
Recent activities and performance measurements from your other Garmin devices appear on your quatix watch.

Training for a Race Event

Your watch can suggest daily workouts to help you train for a running or cycling event, if you have a VO2 max.
estimate (About VO2 Max. Estimates,
1 On your phone or computer, go to your Garmin Connect calendar.
2 Select the day of the event, and add the race event.
You can search for an event in your area or create your own event.
3 Add details about the event, and add the course if it's available.
4 Sync your watch with your Garmin Connect account.
5 On your watch, scroll to the primary event glance to see a countdown to your primary race event.
6 From the watch face, press START, and select a running or cycling activity.
NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power
data, daily suggested workouts appear on your watch.
44

Training

> Settings.
bike computer, and view your activity details and recovery time on
®
page 61).
(Unified Training
Training