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Recording a Strength Training Activity
You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Press DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
START and then press DOWN to view an animation of
the selected exercise, if available.
5 When you have finished viewing the workout steps,
select
.
6 Press START, and select Start Workout.
7 Start your first set.
The watch counts your reps. Your rep count appears
when you complete at least four reps.
TIP: The watch can only count reps of a single move
for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press LAP to finish the set and move to the next
exercise, if available.
The watch displays the total reps for the set.
9 If necessary, press UP or DOWN to edit the number of
reps.
TIP: You can also add the weight used for the set.
10 If necessary, press LAP when you are done resting to
start your next set.
11 Repeat for each strength training set until your activity
is complete.
12 After your last set, press START, and select Stop
Workout.
13 Select Save.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity
interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT
activity.
• Select HIIT Timers > AMRAP to record as many
rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number
of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between
20-second intervals of maximum effort with 10
seconds of rest.
• Select HIIT Timers > Custom to set your move time,
rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
10
5 Press START to start your first round.
The watch displays a countdown timer and your
current heart rate.
6 If necessary, press LAP to manually move to the next
round or rest.
7 After you finish the activity, press STOP to stop the
activity timer.
8 Select Save.
Using an ANT+
Indoor Trainer
®
Before you can use a compatible ANT+ indoor trainer,
you must pair the trainer with your watch
Wireless Sensors,
page 42).
You can use your watch with an indoor trainer to simulate
resistance while following a course, ride, or workout. While
using an indoor trainer, GPS is turned off automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Press MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Course to follow a saved course
(Courses,
page 56).
• Select Follow Workout to follow a saved workout
(Workouts,
page 20).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force
applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based
on the elevation information in the course or ride.
Climbing Sports
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A
route is a climbing path along an indoor rock wall.
1 From the watch face, press START.
2 Select Climb Indoor.
3 Select Yes to record route statistics.
4 Select a grading system.
NOTE: The next time you start an indoor climbing
activity, the device uses this grading system. You can
hold MENU, select the activity settings, and select
Grading System to change the system.
5 Select the difficulty level for the route.
6 Press START.
7 Start your first route.
NOTE: When the route timer is running, the device
automatically locks the buttons to prevent accidental
button presses. You can hold any button to unlock the
watch.
(Pairing Your
Activities and Apps
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