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Temperature Fields
Name
Description
The maximum temperature recorded in
24-Hour
the last 24 hours from a compatible
Maximum
temperature sensor.
The minimum temperature recorded in
24-Hour
the last 24 hours from a compatible
Minimum
temperature sensor.
The temperature of the air. Your body
temperature affects the temperature
Temperature
sensor. You can pair a tempe sensor
with your device to provide a consistent
source of accurate temperature data.
Timer Fields
Name
Description
Average Lap
The average lap time for the current
Time
activity.
The total time recorded. For example,
if you start the activity timer and run
for 10 minutes, then stop the timer for
Elapsed Time
5 minutes, then start the timer and run
for 20 minutes, your elapsed time is 35
minutes.
Color Gauges and Running Dynamics Data
The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical
oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge
shows you how your running dynamics data compare to those of other runners. The color zones are based on
percentiles.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for
less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced
or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation,
lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly
slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided
by stride length. It is not correlated with height.
Go to
garmin.com/runningdynamics
interpretations of running dynamics data, you can search reputable running publications and websites.
Color Zone
Percentile in Zone Cadence Range Ground Contact Time Range
Purple >95
70–95
Blue
30–69
Green
Orange 5–29
<5
Red
Appendix
for more information on running dynamics. For additional theories and
>183 spm
<218 ms
174–183 spm
218–248 ms
164–173 spm
249–277 ms
153–163 spm
278–308 ms
<153 spm
>308 ms
Name
Description
The stopwatch time for the current
Interval Time
interval.
Lap Time
The stopwatch time for the current lap.
The stopwatch time for the last
Last Lap Time
completed lap.
The total time moving for the current
Moving Time
activity.
Multisport
The total time for all sports in a multi
Time
sport activity, including transitions.
During a strength training activity, the
Set Timer
amount of time spent in the current
workout set.
The total time stopped for the current
Stopped Time
activity.
The swimming time for the current
Swim Time
activity, not including rest time.
Timer
The current time of the countdown timer.
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