Pairing Your Wireless Sensors; Running Dynamics; Training With Running Dynamics - Garmin D2 MACH1 Owner's Manual

Sensor
Description
Type
You can use a Running Dynamics Pod
to record running dynamics data and
RD Pod
view it on your watch
page 42).
You can use electronic shifters to display
shifting information during a ride. The D2
Shifting Mach 1 watch displays current adjustment
values when the sensor is in adjustment
mode.
You can use Shimano
shifters to display shifting information
Shimano
during a ride. The D2 Mach 1 watch
Di2
displays current adjustment values when
the sensor is in adjustment mode.
You can use your watch with an indoor bike
Smart smart trainer to simulate resistance while
Trainer following a course, ride, or workout
an ANT+ ® Indoor Trainer,
You can attach speed or cadence sensors
to your bike and view the data during your
Speed/
ride. If necessary, you can manually enter
Cadence
your wheel circumference
Circumference,
You can attach the tempe
sensor to a secure strap or loop where it
Tempe is exposed to ambient air, so it provides a
consistent source of accurate temperature
data.
The VIRB remote function allows you to
VIRB control your VIRB action camera using your
watch (VIRB Remote,
You can view and share laser location infor­
XERO Laser
mation from a Xero device
Locations
Location Settings,

Pairing Your Wireless Sensors

The first time you connect a wireless sensor to your
watch using ANT+ or Bluetooth technology, you must pair
the watch and sensor. If the sensor has both ANT+ and
Bluetooth technology, Garmin recommends that you pair
using ANT+ technology. After they are paired, the watch
connects to the sensor automatically when you start an
activity and the sensor is active and within range.
1 If you are pairing a heart rate monitor, put on the heart
rate monitor.
The heart rate monitor does not send or receive data
until you put it on.
2 Bring the watch within 3 m (10 ft.) of the sensor.
NOTE: Stay 10 m (33 ft.) away from other wireless
sensors while pairing.
42

(Running Dynamics,

® Di2 ™ electronic
(Using
page 10).
(Wheel Size and
page 75).
temperature
™
page 43).
(Xero Laser
page 44).
3 Hold MENU.
4 Select Sensors & Accessories > Add New.
5 Select an option:
• Select Search All Sensors.
• Select your sensor type.
After the sensor is paired with your watch, the sensor
status changes from Searching to Connected. Sensor
data appears in the data screen loop or a custom
data field. You can customize the optional data fields
(Customizing the Data Screens,
Running Dynamics
You can use your compatible D2 Mach 1 device paired
with the HRM-Pro accessory or other running dynamics
accessory to provide real-time feedback about your
running form.
The running dynamics accessory has an accelerometer
that measures torso movement in order to calculate six
running metrics.
Cadence: Cadence is the number of steps per minute. It
displays the total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce
while running. It displays the vertical motion of your
torso, measured in centimeters.
Ground contact time: Ground contact time is the amount
of time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time and balance are not
available while walking.
Ground contact time balance: Ground contact time
balance displays the left/right balance of your ground
contact time while running. It displays a percentage.
For example, 53.2 with an arrow pointing left or right.
Stride length: Stride length is the length of your stride
from one footfall to the next. It is measured in meters.
Vertical ratio: Vertical ratio is the ratio of vertical
oscillation to stride length. It displays a percentage. A
lower number typically indicates better running form.

Training with Running Dynamics

Before you can view running dynamics, you must put
on a running dynamics accessory, such as the HRM-Pro
accessory, and pair it with your device
Wireless Sensors, page 42).
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add New.
6 Select a running dynamics data screen.
NOTE: The running dynamics screens are not available
for all activities.
7 Go for a run (Starting an Activity,
8 Select UP or DOWN to open a running dynamics screen
to view your metrics.
page 16).
(Pairing Your
page 6).
Sensors and Accessories