Pausing And Resuming Your Training Status; Controls - Garmin D2 MACH1 Owner's Manual

NOTE: The recovery time recommendation uses your VO2
max. estimate and may seem inaccurate at first. The
device requires you to complete a few activities to learn
about your performance.
The recovery time appears immediately following an
activity. The time counts down until it is optimal for you
to attempt another hard workout. The device updates your
recovery time throughout the day based on changes in
sleep, stress, relaxation, and physical activity.
Recovery Heart Rate
If you are training with wrist-based heart rate or a
compatible chest heart rate monitor, you can check your
recovery heart rate value after each activity. Recovery
heart rate is the difference between your exercising heart
rate and your heart rate two minutes after the exercise has
stopped. For example, after a typical training run, you stop
the timer. Your heart rate is 140 bpm. After two minutes
of no activity or cool down, your heart rate is 90 bpm.
Your recovery heart rate is 50 bpm (140 minus 90). Some
studies have linked recovery heart rate to cardiac health.
Higher numbers generally indicate healthier hearts.
TIP: For best results, you should stop moving for two
minutes while the device calculates your recovery heart
rate value.

Pausing and Resuming Your Training Status

If you are injured or sick, you can pause your training
status. You can continue to record fitness activities,
but your training status, training load focus, recovery
feedback, and workout recommendations are temporarily
disabled.
You can resume your training status when you are ready
to start training again. For best results, you need at least
two VO2 max. measurements each week
Estimates, page 29).
1 When you want to pause your training status, select an
option:
• From the training status glance, hold MENU, and
select Options > Pause Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status >
Training Status.
2 Sync your watch with your Garmin Connect account.
3 When you want to resume your training status, select
an option:
• From the training status glance, hold MENU, and
select Options > Resume Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status >
Training Status.
4 Sync your watch with your Garmin Connect account.

Controls

The controls menu lets you quickly access watch features
and options. You can add, reorder, and remove the options
in the controls menu (Customizing the Controls Menu,
page 36).
Appearance
From any screen, hold LIGHT.
Icon
(About VO2 Max.
> Pause
> Resume
Name Description
Select to enable or disable
Airplane
airplane mode to turn off all
Mode
wireless communications.
Select to add or edit an alarm
Alarm Clock
(Setting an Alarm,
Select to view the current time
Alt. Time of day in additional time zones
Zones (Adding Alternate Time Zones,
page 2).
Select to send an assistance
Assistance request (Requesting Assistance,
page 53).
Select to enable or disable the
battery saver feature
Battery Saver
izing the Battery Saver Feature,
page 57).
Select to adjust the screen
Brightness brightness
Settings, page 59).
Select to turn on heart rate
Broadcast broadcasting to a paired device
Heart Rate (Broadcasting Heart Rate Data,
page 38).
Select to open the Clocks app to
set an alarm, timer, stopwatch, or
Clocks
view alternate time zones
page 2).
Select to open the compass
Compass
screen.
Select to search for an airport
by its identifier, view the nearest
Direct-To
waypoints, or view your favorite
airport.
Turns off the screen for alerts,
gestures, and Always On Display
Display
mode (Changing the Screen
Settings, page 59).
page 2).
(Custom­
(Changing the Screen
(Clocks,
35