Arm Exercises - Bowflex Revolution Owner's Manual

58
Muscles worked:
Triceps
Bench Position:
Removed
Accessory:
Hand Grips
Adjustable Arm Position:
0, 1
Success Tips
• Keep your upper arms motionless and
your wrists straight.
• Keep your chest lifted, abs tight and
maintain a slight arch in lower back.
• Tighten the triceps throughout the
exercise, using controlled motion.
Muscles worked:
Triceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Adjustable Arm Position:
9
Success Tips
• Keep your upper arms motionless and
your wrists straight.
• Keep your chest lifted and maintain
spinal alignment, keeping a very slight
arch in your lower back.
• Tighten the triceps throughout the
exercise, using controlled motion.

Arm Exercises

Triceps Pushdown — Elbow Extension
• Straddle the Seat Rail, facing the
• Grasp the Hand Grips, palms
• Bring hands in front of
French Press — Elbow Extension overhead
• Sit on the bench facing away
• Reach behind and grasp one or
• Draw arms up until elbows are
START
START
engine.
facing down.
you, keeping hand grips
approximately at rib level.
START
START
from the engine, keeping knees
bent and feet flat on the platform.
both of the Hand Grips, using a
hammer style grip.
pointing forward, hands behind
head.
FINISH
FINISH
• Keeping your upper arms
stationary, elbows next to trunk,
slowly push your arms downward
in a gentle arc until hands are
near tops of your thighs.
• Keeping your triceps tightened,
slowly reverse the arcing motion.
FINISH
FINISH
• Keeping your upper arms
stationary, straighten your
elbows, bringing your hands
overhead.
• Extend your elbows until your
arms are completely straight, and
then reverse your motion, slowly
returning to the Start position
without relaxing muscle tension.