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Bowflex Revolution Assembly Instructions Manual
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Bowflex Revolution Assembly Instructions Manual

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See also: Owner's Manual
The Bowflex Revolution™

Home Gym

Assembly Instructions

P/N: 000-5821 Rev A (9/2005)

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Summary of Contents for Bowflex Revolution

  • Page 1: Home Gym

    The Bowflex Revolution™ Home Gym Assembly Instructions P/N: 000-5821 Rev A (9/2005)

  • Page 2: Table Of Contents

    For best results, assemble your the unit in the location where you intend to use it. Allow a ™ workout area of at least 10’ length x 6’ idth (2.6m L x 2m W) of free space for safe operation of the Bowflex Revolution Basic Assembly Principles ™...

  • Page 3: Tools You Will Need / Hardware Chart

    Tools You Will Need Hex Wrenches Are Provided in the Box These Tools Are Not Provided in the Box Phillips Head Screwdriver 3/32” Allen Wrench for #8 Allen Bolts: Wrench (3/4”) or Adjustable Wrench 5/16” Allen Wrench for 1/2” Allen Bolts: 7/32”...

  • Page 4: Parts List

    ™ Bowfl ex Revolution Home Gym Parts List...
  • Page 5 ™ Bowfl ex Revolution Home Gym Parts List...
  • Page 6 Box 5: Shipping Weight: 94.77 lbs. [43kg.] Shaft/Bumper Assembly Lower Rail w/ Slider Seat rail w/Seat Roller Assembly Bench Assembly ™ If you have any questions regarding parts or assembly of your Bowfl ex Revolution please call 1-800-NAUTILUS (1-800-628-8458) for assistance.
  • Page 8 ™ Unboxing Your Bowfl ex Revolution Home Gym W A R N I N G A R N I N G ™ Warning: The Bowfl ex Revolution Home Gym is very heavy. Whenever possible use two people to unbox the main unit.

  • Page 9: Unboxing Your Bowflex Revolution

    ™ Unboxing Your Bowfl ex Revolution Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16” Allen Wrench • 7/32” Allen Wrench • 3/4” Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer in the bracket on the Main Frame with the feet pointing away from the frame.
  • Page 10 ™ Unboxing Your Bowfl ex Revolution Home Gym Step 4 Main Frame Platform 1/2” Allen Bolt Parts: • Platform ( Box 3) Push up on Platform to align holes. Tools: • 5/16” Allen Wrench 4-1 Insert Platform into main frame with 1/2”...
  • Page 11 ™ Unboxing Your Bowfl ex Revolution Home Gym Step 6 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Remove plastic wrapping from the engine. Separate styrofoam packing Lift box Styrofoam packing Step 7 Tools: •...
  • Page 12 ™ Assembling Your Bowfl ex Revolution Home Gym Step 1 Remove Top Cover Tools: Top Cover Remove screws • 1/8” Allen wrench 1-1 Use a 1/8” Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 7.
  • Page 13 ™ Assembling Your Bowfl ex Revolution Home Gym Main unit Step 3 Install Tension Shaft Parts: • Main Unit Rounded edge on top • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded...
  • Page 14 ™ Assembling Your Bowfl ex Revolution Home Gym Step 4 Tighten Tension Shaft Holder Tools: • 7/32” Allen Wrench 4-1 Use a 7/32” Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in numerical order shown on the tensioner.
  • Page 15 ™ Assembling Your Bowfl ex Revolution Home Gym Side view of pre-tension Step 5 Install Pre-Tension SpiraFlex® Packs. ® SpiraFlex pack Pre-tension Hooks toward ® SpiraFlex Pack Tools: main unit • 3/32” Allen Wrench (Box 1) #8-32 X 3/8” Allen screw Parts: •...
  • Page 16 ™ Assembling Your Bowfl ex Revolution Home Gym Step 7 Replace Top Cover Make sure inside edges Top Cover of Shroud fi t in slots Allen Screw on Top Cover Parts: • Top Cover Rear Slots Front Tools: Inside Edge •...

  • Page 17: Assembling Your Bowflex Revolution

    ™ Assembling Your Bowfl ex Revolution Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) 1/2” Washer Tools: 1/2” Nylock Nut • 5/16” Allen Wrench • 3/4” Wrench or Adjustable Wrench Lower Rail 9-1 Remove the twist ties through the bushings.
  • Page 18 ™ Assembling Your Bowfl ex Revolution Home Gym NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding the Seat Assembly off of the Seat Rail.
  • Page 19 ™ Assembling Your Bowfl ex Revolution Home Gym Step 11 Install Seat Assembly Pop Pin Parts: • Seat Assembly (Box 5) Reverse view of Seat Seat Rail Assembly 11-1 Slide the Seat Assembly onto the Seat Rail. Make sure the Pop Pin is on the left when facing the unit as shown.
  • Page 20 ™ Assembling Your Bowfl ex Revolution Home Gym Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) 1/2”x 5” Allen Bolt Tools: • 5/16” Allen Wrench Four Bar Assembly • 3/4” Wrench or Adjustable Wrench 13-1 Remove the twist ties.
  • Page 21 ™ Assembling Your Bowfl ex Revolution Home Gym Step 14 Install Four Bar Assembly (continued) 1/2”x 4 1/4” Allen Bolt Tools: 1/2” Washer • 5/16” Allen Wrench • 3/4” Wrench or Adjustable Wrench 1/2” Nylock Nut 14-1 The upper holes in the Four Bar Assembly should now be aligned with the hole in the Seat Rail.
  • Page 22 ™ Assembling Your Bowfl ex Revolution Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) Leg Extension • Preacher Curl Strap (Box 3)
  • Page 23 ™ Install Bowfl ex Revolution Accessories Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. Preacher Curl Assembly 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in place.
  • Page 24 ™ Install Bowfl ex Revolution Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place. Leg Press Seat back Seat Roller assembly Hooks Install Bench...
  • Page 25 ™ Storing Bowfl ex Revolution Ropes Store Leg Press Ropes...
  • Page 26 ™ Storing Bowfl ex Revolution Ropes Store Leg Extension Ropes Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use. Lower Rail Hole Leg Extension Ropes...
  • Page 27 ™ Attaching Bowfl ex Revolution Ropes Attach Leg Press Ropes...
  • Page 28 Attaching Bowfl ex Revolution ™ Ropes Attach Leg Extension Ropes...
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  • Page 32 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, Spiraflex, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.