Related Manuals for Bowflex RevolutionXP 001-7057
Summary of Contents for Bowflex RevolutionXP 001-7057
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Page 1: Assembly Instructions
® The Bowflex Revolution Home Gym Assembly Instructions P/N: 001-7057 Rev /0 ) - Page 2 4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®XP , turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.
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Page 3: Tools You Will Need
Hex Wrenches Are Provided in the Box 3/32” Allen Wrench for #8 Allen Screws 5/16” Allen Wrench for 1/2” Allen Screws 7/32” Allen Wrench for 3/8” Allen Screws 1/8” Allen Wrench for Top Cover Screws 3/16” Allen Wrench for Upholstery Screws ITEM NO. - Page 4 Only two needed for XP model. Use 4 for FT model. ITEM NO. QTY. Hardware Hardware Card (Box 3) DESCRIPTION BUTTON HEAD CAP SCREW 3/8”x 2 3/4” NARROW WASHER 3/8” NYLOCK NUT 3/8” BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1”...
- Page 5 Hardware Card (Box 4) ITEM NO. QTY. Hardware DESCRIPTION BUTTON HEAD CAP SCREW 3/8”x 4” NARROW WASHER 5/16” NARROW WASHER 3/8” NYLOCK NUT 3/8” BUTTON HEAD CAP SCREW WITH THREADLOCK 5/16”x 1” SEAT BOTTOM LOCK PIN BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” LEG EXTENSION PIN END CAP...
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Page 6: Box Contents
BOX 1 ITEM Box Contents Box 1 Contents QTY. DESCRIPTION PRE STRETCH HARDWARE PACK 20LB PACK ASSEMBLY 40LB PACK ASSEMBLY PRE-STRETCH PACK ASSEMBLY 5LB PACK ASSEMBLY 10LB PACK ASSEMBLY... - Page 7 BOX 2 ITEM NO. Box Contents Box 2 Contents QTY. DESCRIPTION REVOLUTION MAIN UNIT BOX HARDWARE CARD FOOT CAP REAR STABILIZER...
- Page 8 BOX 3 ITEM NO. QTY. Box Contents Box 3 Contents DESCRIPTION SHAFT BOWFLEX HANDLE KIT PLATFORM LEFT STABILIZER RIGHT STABILIZER PULLEY SQUAT HARNESS MULTI POINT FOOT HARNESS TRANSPORT WHEELS LEG EXT CABLES BOX 3 HARDWARE CARD...
- Page 9 BOX 4 ITEM NO. QTY. Box Contents Box 4 Contents DESCRIPTION SEAT TUBE LOWER SEAT CONNECTOR HARDWARE CARD BOX 4 LEG EXT ASSEMBLY FOAM ROLLER PAD ROLLER TUBE SEAT TUBE CAP DOCUMENTS KIT BACK PAD BACK PAD BRACKET SEAT PAD BRACKET SEAT PAD RIGHT SEAT SUPPORT PLATE LEFT SEAT SUPPORT PLATE...
- Page 10 Warning: The Bowflex Revolution two people to unbox the main unit. We have designed the packaging to make unboxing the main unit as safe and easy as possible. NOTE: Some of the hardware needed for unboxing is located on the Box 3 Hardware Card...
- Page 11 Step 3 Assemble Rear Stabilizer Parts: • Rear Stabilizer (Box 2) • Rubber Pads (Box 3 hardware card) • Transport Wheels (Box 3) Tools: • 7/32” Allen Wrench 3-1 Insert Transport Wheels into Rear Stabilizer making sure that the holes in the Stabilizer and the plates on the Transport Wheels are pointing up.
- Page 12 Step 4 Install Rear Stabilizer Parts: • Rear Stabilizer (From Step 3) Tools: • 5/16” Allen Wrench • 7/32” Allen Wrench • 3/4” Wrench or Adjustable Wrench 4-1 Place the Rear Stabilizer in the bracket on the Main Frame with the wheels pointing away from the frame.
- Page 13 Step 5 Install Stabilizers and Lower Lat Connector Parts: • Right and Left Stabilizer (Box 3) • Lower Seat Connector (Box 4) Tools: • 5/16” Allen Wrench • 3/4” Wrench or Adjustable Wrench 5-1 Insert Lower Seat Connector into the Main Frame with the threaded hole on the flat side pointing down as shown.
- Page 14 Step 6 Parts: • Platform (Box 3) • Foot Caps (Box 2) Tools: • 7/32” Allen Wrench • 9/16” Wrench or Adjustable Wrench 6-1 Align Platform with Stabilizers making sure the rubber pads are pointing downward. 6-2 Install DO NOT TIGHTEN the hardware. 6-3 Install Foot Caps onto the ends of the Stabilizers.
- Page 15 Step 8 8-1 Lift the box up and off of the styrofoam packing. 8-2 Separate the styrofoam packing. Remove plastic wrapping from the engine. Lift box Step 9 Tools: • 5/16” Allen Wrench 9-1 Install one 1/2”x3/4” Allen Bolt. 9-2 Make sure Platform is flat and level and completely tighten hardware from steps 5 through 9.
- Page 16 Step 10 Remove Top Cover Tools: • 1/8” Allen wrench 10-1 Use a 1/8” Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 16. Step 11 Remove Styrofoam Inner Packing 11-1 Remove and discard the three pieces of Styrofoam Inner Packing.
- Page 17 Step 12 Install Tension Shaft Parts: • Main Unit • Shaft (Box 3) 12-1 Align the rounded side of the Tension Shaft with the rounded side of the hole in the Main Unit and slowly slide the Shaft through until it clicks into place. If the Shaft is obstructed inside the Main Unit, loosen the tension...
- Page 18 Step 13 Tighten Tension Shaft Holder Tools: • 7/32” Allen Wrench 13-1 Use a 7/32” Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in numerical order shown on the tensioner. Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time.
- Page 19 Step 14 Install Pre-Tension SpiraFlex® Packs. Tools: • 3/32” Allen Wrench (Box 1) Parts: ® • Pre-tension SpiraFlex 14-1 Align the rounded edge of the Pre-tension ® SpiraFlex Pack with the rounded edge of the Tension Shaft and slide it all the way onto the shaft.
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Page 20: Adjusting Cable Tension
Step 16 Replace Top Cover Parts: • Top Cover Tools: • 1/8” Allen Wrench 16-1 If the screws are still in the Top Cover from Step 1, remove them to avoid dropping them into the Main Unit. 16-2 Replace the Top Cover front end first. Make sure inside edge of the Shroud fits into the slots in the Top Cover. - Page 21 Adjusting Cable Tension (continued) There are tension knobs on each side of the machine. To increase cable tension, pull knob and turn the large pulley clockwise. You’ll know when you have enough tension when the cable retracts and the cable clip touches the pulley. Step 17 Install Seat Support Plates Parts: •...
- Page 22 Step 18 Install Seat Tube Parts: • Seat Tube (Box 4) Tools: • 7/32” Allen Wrench 18-1 Align the Seat Tube with the holes in the Seat Support Plates and the Lower Seat Connector. 18-2 Install and completely tighten the hardware from step 17 and 18.
- Page 23 Step 20 Install Cable Hooks Parts: • Rope Hooks (Box 3 Hardware Card) Tools: • 5/16” Allen Wrench 20-1 Align the Hooks with the holes in the Main Frame with the tabs on the hooks inserted into the slots in the Main Frame. 20-2 Install and completely tighten the hardware.
- Page 24 Step 21 Install Pulleys Parts: • Pulley Components (Box 3) Tools: • Screwdriver NOTE: Remove and discard the hex nut to disassemble the Pulley components. 21-1 Place a Spring Cap over a threaded hole in a Stabilizer and screw the Hook Bolt into the hole ONLY about three turns.
- Page 25 Step 22 Install Back Pad Parts: • Back Pad (Box 4) • Back Pad Bracket (Box 4) Tools: • 3/16” Allen Wrench 22-1 Align the Back Pad with the lower 4 holes in the Back Pad Bracket. The upper holes are not used with this pad.
- Page 26 Assembly Attaching Seat and Back Pad Attach the Seat and Back Pad to the Main unit by placing the Upper Hooks onto the respective Upper Post and rotating the Lower Hook into position. Once the Seat Pad is in postion, insert the Locking Pin through the hole behind the Lower Hook to secure the pad to the Seat Tube.
- Page 27 Step 24 Assemble Leg Extension Parts: • Foam Roller Pads Pad (Box 4) • Roller Tubes (Box 4) • Leg Extension Assembly (Box 4) • End Caps (Box 4 Hardware Card) • Leg Extension Pin (Box 4 Hardware Card) 24-1 Slide the Roller Tubes through the holes in the Leg Extension Assembly followed by the Roller Pads and End Caps.
- Page 28 Step 25 Install Cables Parts: • Ropes (Box 3) 25-1 Remove the Ball End from the cable by pressing the insert out of the ball (Figure A) and slide the ball off of the cable. 25-2 Route the cable under the Pulley closest to the Main Unit and reinstall the Ball End (Figure B).
- Page 29 Step 26 Apply Revolution XP Decal Parts: ® • Revolution XP Decal (Box 4 Documentation Kit) 26-1 Apply the Decal to the Platform in the indented area as shown. . Decal Platform...
- Page 30 Step 27 Final Inspection Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Congratulations! You have successfully completed assembly of your Bowflex ® Revolution XP home gym!
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Page 31: Important Contact Numbers
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. Please record the following information for future reference. Serial Number Date of Purchase OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com... - Page 32 ©200 Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies.