Exercise Guide - Master F-08 Manual

of use, the belt should have a tendency to centre itself. If during use, the belt continues to
move toward one side, adjustments are necessary. The procedures are as below:
▲ First set speed at lowest position.
▲ Second check the belt shifts to which side.
If the belt shifts to right, tighten the right bolt and loosen the left bolt by using
Hexagonal Wrench, until the belt is centered itself; If belt shifts to left, tighten the left bolt and
loosen the right bolt by using 6mm Hexagonal Wrench, until the belt is centered. When
adjusting the belt using the Hexagonal Wrenches, it is important to adjust the belt in half turn
increments. Over adjusting the belt can cause damage to the mat.

5. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is
important especially if you are over the age of 35 or individuals with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the user's
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of
aging and stress. The key to success is to make exercise a regular and enjoyable part of your
everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your
blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to
provide enough energy for daily activity. This is called aerobic activity. When you are fit, your
heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear
and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
6. PARTS LIST AND EXPLODED DIADRAM
No. Description
1 base frame
2 base frame connect set
Qty(pcs) No.
1 34
2 35
Description Qty(pcs)
side rail 2
running belt 1
EN