Weight Resistance Chart - NordicTrack NTSY59210 User Manual

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. "Top" refers to the 5-pound top weight. The
other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The
actual resistance at each weight station may vary due to differences in individual weight plates, as well
as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm
station is for each butterfly arm.
WEIGHT PRESS
PLATES ARM
(lbs.)
Top 30
1 35
2 40
3 48
4 52
5 58
6 64
7 70
8 78
9 89
10 100
11 110
12 120
13 131
14 142
15 153
16 164
17 174
18 185
19 196
20 206
21 217
22 227
23 238
BUTTERFLY LEG
ARM LEVER
(lbs.) (lbs.)
17 20
19 26
22 32
24 36
28 42
32 47
34 52
36 58
40 70
45 82
49 85
54 96
59 105
63 116
67 127
72 138
77 149
81 160
85 172
89 184
94 196
99 206
103 219
107 234
24
HIGH AB
PULLEY PULLEY
(lbs.) (lbs.)
17 18
22 23
28 27
34 32
41 38
50 42
56 46
65 51
76 63
86 73
96 83
106 93
116 103
126 113
135 124
145 134
158 144
168 153
178 163
188 173
200 183
211 192
221 201
233 211
LOW
PULLEY
(lbs.)
20
26
32
36
42
47
52
58
70
82
85
96
105
116
127
138
149
160
172
184
196
206
219
234