Weight Resistance Chart - NordicTrack 831.159770 User Manual

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. "Top" refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight Press
Plates Arm
(lbs.)
Top 24
1 35
2 46
3 57
4 68
5 79
6 90
7 102
8 113
9 124
10 135
11 146
12 157
13 168
14 179
15 190
16 201
17 213
18 224
19 235
Low High
Pulley Pulley
(lbs.) (lbs.)
11 13
22 25
34 36
46 48
57 60
69 72
80 83
92 95
104 107
115 119
127 130
138 142
150 154
162 166
173 177
185 189
196 201
208 213
219 224
231 236
24
AB Leg
Pulley Lever
(lbs.) (lbs.)
13 11
24 22
35 34
46 46
57 57
68 69
79 80
90 92
102 104
113 115
124 127
135 138
146 150
157 162
168 173
179 185
190 196
201 208
213 219
224 231
Leg
Press
(lbs.)
28
51
74
97
120
143
167
190
213
236
259
282
305
328
351
374
397
420
443
466