Adjustments - NordicTrack NTSY59210 User Manual

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE PRESS ARM
To adjust the Arms (8, 9), pull the Knob w/Threads
(106) out as far as it will go. Rotate the Press Bracket
(10) to the desired position and engage the Pin into
an adjustment hole.
WARNING:
w/Threads (106) is fully engaged into the Press
Bracket (10) before exercising.
ATTACHING THE AB STRAP OR LAT BAR TO THE
HIGH OR LOW PULLEY STATION
Attach the Ab Strap (21) to the High Cable (100) with a
Cable Clip (91). For some exercises, the Chain (94)
should be attached between the Ab Strap and the
Cable with two Cable Clips. Adjust the length of the
Chain between the Ab Strap and the Cable so the
Ab Strap is in the correct starting position for the
exercise to be performed.
The Lat Bar (not shown) can be attached to the High
Cable (100) in the same manner. The Ab Strap can
be attached to the Press Cable (not shown) in the
same manner.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (30) under the desired Weight
(29, 34). Be sure to insert the Weight Pin until the
bent end of the Weight Pin is touching the Weights,
and turn the bent end downward. The weight setting
of the weight stack can be changed from 5 pounds to
200 pounds, in increments of 5 and 10 pounds. Note:
Due to the cables and pulleys, the actual amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the actu-
al amount of resistance at each weight station.
Make sure the Knob
Adjustment
Hole
9
22
106
10 8
100
91
91
94
21
29
30
34