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WEIGHT RESISTANCE
CHART
The chart beUow shows the approximate weight resistance for the 10 Ub,weights, Note: The actual resistance
at each station
may vary due to differences
in individual
weight
plates as welt as friction
between the
cables, pulteys, and weight guides. *Weight resistance shown is for each arm,
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Press
9
15
20
25
30
36
41
46
51
57
62
67
72
77
84
Arm*
Leg
20
30
Developer
42
50
65
73
92
97
108
125
137
144
159
170
180
16
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