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Table of Contents
Related Manuals for NordicTrack 360 NTS5805.0
Summary of Contents for NordicTrack 360 NTS5805.0
- Page 1 ON THE WEB: www. nordictrackservice.com _CAUTION Visit our webs_te a " -T-_ Read all precautions and instrue= www.nordictrack°com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
- Page 2 Do not allow children on or around machine. , Keep body, cmothing, and hair free and cHear of aIHmoving parts. • RepHace Habel if damaged, iHHegibme, or removed. NordicTrack is a registered trademark of iCON IP, Inc,...
- Page 3 iMPORTANT PRECAUTIONS AWARNING: To reduce the .skofserious injury, read t he fo,ow ng important precautions before using the weight system. Read all instructions in this manual and all 10. Make sure that the cables remain on the pul- warnings on the weight system before using leys at all times, if the cables bind as you are the weight system.
- Page 4 BEFORE YOU BEGIN reading this manual, see the front cover of this manu- Thank you for sebcting the versatib NordbTrack ®360 ° WiTH FREEMOTION TECHNOLOGY weight system. al. To help us assist you, phase note the product model number and serial number before calling. The The weight system offers a sebction of weight stations model number is NTS5805.0.
- Page 5 , Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise, Everything in this manual is designed to ensure As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings, cessfully by almost anyone.
- Page 6 Press the89mmRound Cap(39)intothe Upright (3), 39---_ insertfourMIOx 55mmCarriage Bolts(83)up through theBase(1),Note:Coveringthe bolt headswith a pieceof tapemayheJphold themin pJace. A ttachtheUpright ( 3)to theBase withthefourBoltsandfourMIONylonLocknuts (108),Donot tightenthe Locknuts. Note:Theparts in steps7, 13,and14 may comepreassembled, if the Press Arm Cable (not shown} is preattached, make sure that it goes over the Dip Arm (5) as this step is com- /Hole...
- Page 7 Attach the Weight Guide (13) to the Base (1) with an MIO x 50mm BoUt(96), two MIO Washers (105), an 16mm x 6mm Spacer (11), and an MIO NyUon Locknut (108). Attach the Weight Guide With HoJe (36) to the Base (1} in the same manner.
- Page 8 Refer to the CABLE DIAGRAM on page !7 to ensure correct cable routing during steps 7 through Use the wire in the Left Press Arm (7) to pun the Press Arm CaMe (66) up through the Press Arm, Make cure that the Cable is routed around the pulteys above the Precc Arm as chown in the inset drawing.
- Page 9 11, Route the Press Arm CabHe (66) over a 3 1/2" PuHHey (43), Attach the PuHHey and a CaMe Trap (47) to the Top Frame (12) with an MIO x 40mm Screw (97), Make sure that the Cable Trap is oriented to hold the Cable in the groove of the...
- Page 10 15, See drawing 15a. Slide the Rear Shroud (15) under the Top Cover (24), Attach the Top Cover (24) and the Front and Rear Shrouds (14, 15) to the Top Frame (12) with three M4 x 16mm Selfotapping Screws (99), See drawing 15b.
- Page 11 19, Attach a Front and Rear Dip Cap (33, 34) around a Dip Handb (10) with two M3 x 32mm Selfotapo ping Screws (102), Tighten a Dip Arm Knob (51) into the Dip Arm (5), Puii the Knob out as far as it wiii go and insert the Dip Handle (10) through a Dip Arm Bushing (35) and into the Dip Arm, Engage the Knob into the _ 102...
- Page 12 ADJUSTMENTS This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES on page 18 for impor- tant information about how to get the most benefit from your exercise program, Abo, refer to the accompanying exercise guide to see the correct form for each exercise, Properly tighten all parts each time the weight system is used, Replace any worn parts immediately, The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents, ADJUSTING...
- Page 13 ADJUSTmNG THE SEAT To adjust the height of the Seat (19), Hft the Seat Frame (4) off of the Upright (3), Set the Seat Frame onto a different set of posts on the Upright, For some exercises, the Seat (19) shouUd be removed from the weight system and stored where it wHUnot interfere with the exercise, ATTACHING THE CURL PAD...
- Page 14 ATTACHING THE CURL BAR To use the Curl Bar (58), first attach the curl pad to the seat frame (see ATTACHING THE CURL PAD on page 13), Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PUL- LEY HOUSINGS on page 13), Then, attach the Housing Cables (71) to the Leg Developer (6) with two Clips (not shown), Finally, attach the Curl Bar to...
- Page 15 MOVmNG THE WEmGHT SYSTEM To move the weight system, step on the Heverson the Locking Casters (76) to unHock the wheeHs, Move the weight system to the new Hocation, ReHock the wheeHs on the Locking Casters, CHANGmNG THE WEmGHT SETTmNG To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27), Hnsert the Weight Pin so that the bent end touches the...
- Page 16 WEIGHT RESISTANCE CHART The chart beUow shows the approximate weight resistance for the 10 Ub,weights, Note: The actual resistance at each station may vary due to differences in individual weight plates as welt as friction between the cables, pulteys, and weight guides. *Weight resistance shown is for each arm, WEIGHT Press Arm*...
- Page 17 CABLE DIAGRAM The came diagram shows the proper routing of the Press Arm CaMe (66), Use the diagram to make sure that the came and the came traps have been assem- bHedcorrectly, Hfthe came has not been correctly routed, the weight system wHH not function properHy and damage may occur, The numbers show the cor- rect route for the came, Make sure that the cable traps do not touch or bind the cable.
- Page 18 EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALmZmNG YOUR EXERCmSE PROGRAM Muscb Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscies, is an individual matter, it is important to avoid overdo- push them chose to their maximum capacity, Your mus- cles wHi adapt and grow as you progressiveiy increase...
- Page 19 Rest for a short period of time after each set, The slowly as you stretch and do not bounce, Ease into ideaU resting periods are: each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscb without strain, Stretching at the end of each workout building workout, is an effective way to increase flexibility,...
- Page 20 PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some small parts may have been pre-attached, if a part is not in the parts bag, check to see if it has been pre-attached.
- Page 21 NTS5805.0 PART LlST Model R0905A Qty. Description Qty. Description CaMe Cover Base Cable Coupler Base Plate Eyehook Upright Press Arm Cable Seat Frame 19ram Round _nner Cap Dip Arm Right Retainer Ring Leg Developer Handle Left Press Arm Extension Strap Right Press Arm Housing Cable Curl Post...
- Page 22 EXPLODED DRAWING A--Model No. NTS5805.0 RO905A 108 11 11 108 so / 117"\ 102%...
- Page 23 EXPLODED DRAWING B--Model No. NTS5805.0 RO905A ,..r. J 11099 32 94...
- Page 24 To order repHacement parts, see the front cover of this manual To heHpus assist you, pHease be prepared to give the foHHowing information: the MODEL NUMBER of the product (NTS5805,0) the NAME of the product (NordicTrack 360 ° WHTH FREEMOTHON TECHNOLOGY weight system) The SERHAL NUMBER of the product (see the front cover of this manuaH)