Weight Resistance Chart
This chart shows the approximate weight resistance at each weight station. "Top" refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Arm
Weight
Press
Plates
(lbs.)
Top
24
1
35
2
46
3
57
4
68
5
79
6
90
7
102
8
113
9
124
10
135
11
146
12
157
13
168
14
179
15
190
16
201
17
213
18
224
19
235
Lower
Upper
Pulley
Pulley
(lbs.)
(lbs.)
11
13
22
25
34
36
46
48
57
60
69
72
80
83
92
95
104
107
115
119
127
130
138
142
150
154
162
166
173
177
185
189
196
201
208
213
219
224
231
236
25
AB
Leg
Pulley
Lever
(lbs.)
(lbs.)
13
11
24
22
35
34
46
46
57
57
68
69
79
80
90
92
102
104
113
115
124
127
135
138
146
150
157
162
168
173
179
185
190
196
201
208
213
219
224
231
Leg
Press
(lbs.)
28
51
74
97
120
143
167
190
213
236
259
282
305
328
351
374
397
420
443
466