Adjusting The Weight Bench - NordicTrack Grt240 User Manual

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
MOVING THE ADJUSTMENT TUBE
Right
1
Side
Remove the Adjustment Tube (29) by first rotating it until
Locking
the locking clip disengages the right Upright (1). Then,
1
Clip
push the Adjustment Tube through the left Upright, turn it
at an angle, and pull it out completely.
29
Insert the Adjustment Tube (29) by first pushing the end
without the locking clip into the left Upright (1). Then,
push the other end into the right Upright (1) as far as it
will go. Rotate the Adjustment Tube (29) until the locking
clip locks into place around the right Upright (1).
Left
Side
ADJUSTING THE BACKREST
1
1
The Backrest (15) can be set to four different positions: a
level position, a decline position, and two incline posi-
tions.
15
To change the position of the Backrest (15), move the
Adjustment Tube (29) to a different set of adjustment
holes in the Uprights (1).
29
11