NordicTrack NTSY59210 User Manual

Nordictrack user's manual grt 950 weight system ntsy59210

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Model No. NTSY59210
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack NTSY59210

  • Page 1 Model No. NTSY59210 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2.
  • Page 4: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTSY59210. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
  • Page 5: Assembly

    ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by most people. Before beginning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.
  • Page 6: Frame Assembly

    Frame Assembly Before beginning, read the information on page 5. This brief introduction will save you much more time than it takes to read it. Press three 50mm Square Inner Caps (72) into the Press Base (1). Insert four M10 x 67mm Carriage Bolts (87) and two M10 x 72mm Carriage Bolts (73) up through the bottom of the Press Base (1).
  • Page 7 4. Attach the Press Upright (16) to the indicated two M10 x 67mm Carriage Bolts (87) in the Press Base (1) with two M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 5. Attach the Seat Frame (3) to the indicated two M10 x 67mm Carriage Bolts (87) in the Press Base (1) with two M10 Nylon Locknuts (93).
  • Page 8 7. Press a 26mm x 76mm Inner Cap (74) into the top of the Left Upright (20). Attach the Left Upright (20) to the Rear Base (2) with the four M10 x 67mm Bolts (87) and four M10 Nylon Locknuts (93). Do not tighten the Locknuts yet.
  • Page 9 9. See the inset drawings. Press the two Top Weight Bushings (33) into the Top Weight (32). Press two 5-pound Weight Bushings (104) into each 5-pound Weight (34). Press two 10-pound Weight Bushings (61) into each 10-pound Weight (29). Slide a Weight Bumper (28) onto each Weight Guide (27).
  • Page 10: Arm Assembly

    Arm Assembly 12. Press four 40mm x 50mm Inner Caps (67) into the Press Frame (12). Press eight Large Support Rod Bushings (66) into the Press Frame. Attach the Ball w/Threads (106), the Spring (107), and the 14mm Pin (56) to the Press Frame (12) as shown.
  • Page 11 16. Press two Large Handgrips (31) onto the two Butterfly Handles (11). Press four Butterfly Arm Bushings (64), and two 35mm Round Inner Caps (39), into the Butterfly Handles. Identify the Left and Right Butterfly Arms (6, 7) by the location of the rods. Slide a Handle (11) onto the Left Butterfly Arm (6).
  • Page 12: Cable Assembly

    Cable Assembly IMPORTANT: Refer to the Cable Identification Chart on page 26 for help identifying the cables. Do not overtighten the bolts and nuts attaching the pulleys; the pulleys must be able to turn freely. Locate the Press Cable (101). Route the eyelet end of the Cable through the indicated hole in the Press Upright (16).
  • Page 13 23. Wrap the Press Cable (101) around a 115mm Pulley (54). Attach the Pulley to the bracket on the Press Upright (16) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). 24. Wrap the Press Cable (101) up around a 115mm Pulley (54).
  • Page 14 27. Wrap the High Cable (100) around a 115mm Pulley (54). Attach the Pulley and a Cable Trap (52) to the top set of holes in the other pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93).
  • Page 15 31. Wrap the High Cable (100) around a 115mm Pulley (54). Attach the Pulley to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). 32. Wrap the High Cable (100) around a 115mm Pulley (54).
  • Page 16 35. Insert a 115mm Pulley (54) into the Leg Lever (4). Route the High Cable (100) under the Pulley. Attach the Pulley inside the Leg Lever with an M10 x 65mm Bolt (88), two M10 Washers (89), two 15mm x 12mm Spacers (62), and an M10 Nylon Locknut (93).
  • Page 17 39. Wrap the Butterfly Cable (102) around a 115mm Pulley (54). Attach the Pulley and a Cable Trap (52) to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 18 43. Wrap the Rear Cable (103) around a 115mm Pulley (54). Attach the Pulley and a Cable Trap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 19: Seat Assembly

    47. Slide the tether on the Weight Pin (30) onto the tube on the Top Weight (32). Rest the M12 Washer (76) on the tube. Thread the M12 Nut (96) onto the bolt on the end of the Rear Cable (103). Thread the bolt into the tube in the Top Weight (32) until there is no slack in the Cable.
  • Page 20 50. Press four 19mm Round Inner Caps (70) into the ends of the two Short Pad Tubes (38). Slide a Short Pad Tube (38) through the hole in the Leg Lever (4). Slide two Foam Pads (43) onto the ends of the Pad Tube. Slide a Short Pad Tube (38) through the hole in the Seat Frame (3).
  • Page 21 54 Attach the Backrest (47) to the Backrest Bracket (15) with three M8 x 16mm Bolts (84). 55. Attach the Backrest Bracket (15) to the Backrest Frame (14) with an M10 x 80mm Bolt (92) and an M10 Nylon Locknut (93). 56.
  • Page 22: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight system.
  • Page 23 ADJUSTING THE SEAT To adjust the height of the Seat (49), loosen the Seat Knob (98) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Bracket (not shown).
  • Page 24: Weight Resistance Chart

    WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 5-pound top weight. The other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
  • Page 25: Troubleshooting And Maintenance

    TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
  • Page 26: Cable Diagram

    CABLE DIAGRAMS The cable diagrams on pages 26 and 27 show the proper routing of the High Cable (100), the Press Cable (101), the Butterfly Cable (102), and the Rear Cable (103). Use the diagram to make sure that the cables have been assembled correctly.
  • Page 27 Rear Cable (103)
  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 29 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 30 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 31 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 32 PART IDENTIFICATION CHART—Model No. NTSY59210 38mm Washer (95) M8 Large Washer (53) M12 Washer (76) M10 Washer (89) M4 Washer (24) R0303A M12 Nut (96) M10 Nut (25) M10 Nylon Locknut (93) M8 Nylon Locknut (75) 25mm Round Inner Cap (55)
  • Page 33 M8 x 16mm Bolt (84) M6 x 16mm Bolt (85) M4 x 20mm Self- tapping Screw (65) M6 x 20mm Self- tapping Screw (63) M10 x 25mm Short Thread Bolt (105) M10 x 25mm Bolt (82) 1" Retainer (44) M10 x 40mm Bolt (83) M10 x 45mm Bolt (86) M10 x 50mm Bolt (77) M10 x 65mm Bolt (88)
  • Page 34 35mm Round Inner Cap (39) 56mm Round Inner Cap (71) 31mm Round Inner Cap (50) 26mm x 76mm Inner Cap (74) 25mm x 50mm Inner Cap (69) 40mm x 50mm Inner Cap (67) 50mm x 75mm Inner Cap w/ Slot (95) 50mm Square Inner Cap (72) 50mm x 75mm Inner Cap (68)
  • Page 35 PART LIST—Model No. NTSY59210 Key No. Qty. Description Press Base Rear Base Seat Frame Leg Lever Seat Bracket Left Butterfly Arm Right Butterfly Arm Left Arm Right Arm Press Bracket Butterfly Handle Press Frame Press Top Frame Backrest Frame Backrest Bracket...
  • Page 36 EXPLODED DRAWING—Model No. NTSY59210 R0303A...
  • Page 37: Ordering Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. The MODEL NUMBER of the product (NTSY59210) 2. The NAME of the product (NordicTrack 3.

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