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Table of Contents
Model No. NTS78740
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack FUTURA NTS78740
Summary of Contents for NordicTrack FUTURA NTS78740
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative NordicTrack FUTURA 2600 resistance system. The resistance sys- tem offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size... -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. - Page 7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness (119). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con- nector over and then insert it.
- Page 8 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
- Page 9 8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Do not tighten the Locknut yet. 9. Pull the Upper Cable (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
- Page 10 11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (117) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket.
- Page 11 15. Slide the Pad Tube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad Tube. Attach the other two Pad Tubes (50) to the Leg Lever (56) and the Leg (5) in the same manner. 16.
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Page 12: Upper Cable Adjustment
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten- sion will need to be readjusted. -
Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 14 ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
- Page 15 ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).
- Page 16 ADJUSTING THE SEAT The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
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Page 17: Console Operation
CONSOLE OPERATION FEATURES OF THE CONSOLE Console Program Buttons Main Display Resistance Display Sets Display Reps Display The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. - Page 18 Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise.
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Page 19: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the resistance system will not function properly and damage may Upper Cable (121) occur. -
Page 20: Troubleshooting
TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Crossbar Guides with a damp cloth and a mild, non-abrasive detergent. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 23 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 24 PART LIST—Model No. NTS78740 Key No. Qty. Description Base Plate Upright Upright Cover Rail Mech Frame Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket M10 x 58mm Button Screw 1/2” Lock Washer M12 Nylon Locknut Large Pulley Crossbar Guide Crossbar Block Large Guide Spacer...
- Page 25 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART IDENTIFICATION CHART—Model No. WESY78740 M10 x 25mm Button Screw (88) 38mm Spacer (90) 31mm Spacer (30) 1/2" Lock Washer (12) M10 Nylon Locknut (103) M10 Thick Washer (54) M10 Washer (106)
- Page 26 EXPLODED DRAWING—Model No. NTS78740 R0304A...
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Page 27: Ordering Replacement Parts
• The MODEL NUMBER of the product (NTS78740) • The NAME of the product (NordicTrack • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...