Start Exercising; Workout Profile; Setup - Oregon Scientific Ssmart Watch SE900 User Manual

START EXERCISING

With your desired profile downloaded onto the watch, you can start exercising and review exercise data records on the watch or uploading them to the application, which
can systematically manage and analyze your records.
IMPORTANT You need to pair sensor with the watch if necessary before starting exercising, such as paring a bike pod for cycling. If without pairing, the exercise profile
does not work to collect data.
WORKOUT PROFILE

SETUP

Before doing strength training, you can do workout setup on the watch. In WORKOUT mode, press top (1) button to enter setup mode. The setup mainly includes the
following parts:
Sets
•
• Repetitions
Rest time
•
Met
•
Or, you can skip setup by pressing skip in setup mode; the watch automatically
counts the sets (default value=3 sets), repetitions (default value=12 repetitions),
rest time (default value =15 seconds) and met (default value=3). However, we
highly recommend you to do setup for the strength training.
Press top (1) button to pause, then press again to continue, or press bottom (3)
•
button to stop. Workout result displays on the screen.
NOTE The time counting will be reset to zero at 12am every midnight.
Exercise Set setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button to enter Sets mode.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the value.
4. Press middle (2) button to confirm selection.
NOTE Exercise set setup range is 1-9 set(s).
Repetition setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then press middle (2) button to enter Rep mode.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the value.
4. Press middle (2) button to confirm selection.
NOTE Repetition setup range is 1-99 repetition(s).
Rest time setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle middle (2) button until Rest time mode displays.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the value.
4. Press middle (2) button to confirm selection.
NOTE Rest time setup range is 15-30 seconds. The rest time counts down after start.
Mets setup
1. In WORKOUT mode, press top (1) button to enter setup mode.
2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle middle (2) button until Mets mode displays.
3. Press top (1) button to increase the value or press bottom (3) button to decrease the value.
4. Press middle (2) button to confirm selection. The counting automatically starts.
NOTE Mets setup range is 3-13.
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