Related Manuals for LifeGear 20163
Summary of Contents for LifeGear 20163
- Page 1 Basic Magnetic Upright Bike OWNER’S MANUAL Model# 20161/20163/20166/20168/20169 The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
Table of Contents Precautions / Operating ■ Instruction ■ Parts List Overview Drawing / Hardware ■ Packing List Assembly Instructions ■ Maintenance and Treatment ■ Warm Up Exercises ■... - Page 3 Operating of the computer FUNCTIONS AND OPERATIONS: (For models of 20163, 20166, 20168 and 20169) AUTO ON/OFF: The monitor will be automatically shut off if there is no signal receives in for 5 minutes. The monitor will be auto-powered when starting exercise or pressing the button.
- Page 4 PULSE: Hold pulse sensors with hands and the screen will display your current heart beat rate in beats per minute (BPM) after 4-5 seconds.“ ”means the pulse signal input. (There is no PULSE function for models of 20163 and 20166) ZERO CLEARING Button being pressed over 4 seconds, all values return to zero.
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Page 5: Parts List
27 Foam grip Hand pulse wire 28 Flywheel Pulse sensor 29 Spacer Screwdriver 30 Magnetic bracket Wrench 31 Pin Note: The parts of #58 Hand pulse wire and #59 Pulse sensor are not included for models of 20161, 20163, and 20166. -
Page 6: Overview Drawing / Hardware
4. Overview Drawing 5. Hardware Packing List... -
Page 7: Assembly Instructions
6. Assembly Instructions Attention: Please follow these assembly instructions step by step to assemble this upright bike. 1. Install the Front Stabilizer Attach the Front stabilizer (11) to the Arc plate of Main frame (1) with two Bolts (41), Arc washers (54), and Cap nuts (48). - Page 8 Computer (4) on the top of Handlebar support (2). (See figure 4) 4. Install the Handlebar and Computer (For Models of 20161, 20163 and 20166) Cover the Handlebar (3) with Foam grips (27) and then install the Round end caps (57) to the Handlebar (3).
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Page 9: Maintenance And Treatment
6. Install the left and right Pedals Attach the left and right Pedals (10) to the Crank (20). The left Pedal (10) should be threaded on counter-clockwise. The right Pedal (10) should be threaded on clockwise. (See figure 6) NOTE: The Pedals (10) and Crank (20) are marked with “R”... -
Page 10: Warm Up Exercises
8. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. - Page 11 Warm Up Exercises Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.