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PULSE: The split window of PULSE will display your current heart rate 4 – 5 seconds
after you grip the hand pulse sensors with both your hands, making sure the palms cover
the sensors during exercise. To ensure the pulse readout is more precise, please always
grip the hand pulse sensors with both hands instead of just with one when you try to test
your heart rate.
Training In Program Mode:
This computer offers 6 different pre-set programs for exercising. Press the PROGRAM
button to select one of six programs. The split window of TIME will begin blinking for
pre-setting training program time. The initial pre-set training program time is 30:00
minutes. Press the SPEED UP or SPEED DOWN button to increase or decrease the
training program time. The pre-set training program time range is from 5:00 to 99:00
minutes. Press the START button to start exercise, the screen will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running speed
will change according to its own pre-set program automatically throughout the workout.
During exercise the time starts counting down from the pre-set program time to 0:00 in 1
second increments. With the value of TIME counting down, each interval is the value of
setup TIME divided by 20. For example, if the time value is setup to 40 minutes, each
interval will be 40 minutes divided by 20 intervals (40/20=2). Then, each interval will be 2
minutes. When the pre-set target time counts down to 0:00, the computer will begin
beeping as a reminder and the treadmill will stop operation automatically.
P1
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P2
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P3
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P4
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
1
2
3
4
2
3
3
4
11
12
13
14
4
5
4
4
1
2
3
4
2
4
4
6
11
12
13
14
7
7
4
4
1
2
3
4
2
5
7
7
11
12
13
14
8
9
7
6
1
2
3
4
2
4
4
7
11
12
13
14
9
9
4
4
16
5
6
7
8
5
3
4
5
15
16
17
18
4
2
3
3
5
6
7
8
6
4
7
7
15
16
17
18
4
2
4
5
5
6
7
8
9
6
4
7
15
16
17
18
8
5
8
6
5
6
7
8
7
4
7
8
15
16
17
18
4
5
6
3
9
10
5
3
19
20
4
3
9
10
7
4
19
20
3
2
9
10
4
5
19
20
4
3
9
10
4
8
19
20
3
2
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