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Pro-Form 440R User Manual page 3

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iMPORTANT PRECAUTIONS
WARNING: To reduce the risk ofse.ous i njury, read a , important
precautions
and
instructions in this manual and all warnings on your rower before using your rower. Sears assumes
no responsibility
for personal
injury or property damage sustained
by or through
the use of this
product.
1.
It is the responsibility
of the owner to ensure
7.
that all users of the rower are adequately
informed of all precautions.
.
.
=
.
Before beginning
any exercise program,
consult
your physician. This is especially
important for persons over age 35 or per=
sons with pre-existing health problems.
Use the rower only as described
in this
manual.
The rower is intended for home use onJy. Do
not use the rower in a commercial,
rental, or
institutional setting.
Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio, or near water.
.
.
10.
11.
12.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children
under age ! 2 and pets away
from the rower at all times.
Wear appropriate
clothes while exercising;
do not wear Joose clothes
that could become
caught on the rower. Always wear athletic
shoes for foot protection.
The rower should not be used by persons
weighing
more than 250 Ibs. (113 kg).
Always keep your back straight
while using
the rower; do not arch your back.
Do not release the row bar while the cord is
extended.
.
Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of clear-
ance around the rower.
13. Over exercising
may result in serious injury
or death. Jf you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3

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