Pro-Form PFSY64390 User Manual
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Pro-Form PFSY64390 User Manual

Pro-Form PFSY64390 User Manual

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Model No. PFSY64390
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
¨
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for Pro-Form PFSY64390

  • Page 1 ¨ Patent Pending Model No. PFSY64390 Serial No. USERÕS MANUAL The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    Table of Contents Important Precautions ..............2 Before You Begin .

  • Page 3: Before You Begin

    The model number is PFSY64390. The PROFORM ¨ 875 will help you to achieve the results serial number can be found on a decal attached to the you want.

  • Page 4: Assembly

    Assembly Note: This introduction will save you more Identifying Parts To help you identify the small parts used in assem- time than it takes to read it! bly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart Making Things Easier for Yourself on the floor and use it to quickly identify parts as you Everything in this manual is designed to ensure...
  • Page 5 Frame Assembly 1. Before beginning, make sure that you have read and understood the information on page 4. Locate and open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (28) into each end of the Butterfly Base (4). Press two 2Ó x 4Ó Inner Caps (85) into the indicated bracket on the Weight Base (5).
  • Page 6 3. Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16Ó Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet.
  • Page 7 6. Slide the bracket on the Butterfly Front Leg (3) onto the two indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16Ó Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet.
  • Page 8 9. Lubricate the insides of the holes in the Top Weight assembly (104). Press the Weight Tube Bumper (18) into the indicated end of the Weight Tube (17). Slide the Weight Tube (17) and the Top Weight assembly (104) onto the Weight Guides (15). Insert the Weight Tube into the stack of Weights (21).
  • Page 9 12. Attach the Press Seat Frame (7) to the Press Upright (2) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet. Press a 2Ó Square Inner Cap (28) into the top of the Press Front Leg (20).
  • Page 10 Arm Assembly 16. Press Arm AssemblyÑLocate and open the parts bag labeled ÒARM ASSEMBLY.Ó Press a Plastic Bushing (100) onto each welded tube on the Press Frame (8). Lubricate the 3/8Ó x 8Ó Bolt (52). Attach the Press Frame to the welded tubes on Lubricate the Press Base (6) with the Bolt and a 3/8Ó...
  • Page 11 Cable Assembly Bracket 19. Locate and open the parts bag labeled ÒCable Assembly and Pulleys.Ó For Cable identification and routing during steps 19 to 49, refer to the Cable Diagram and Cable ID Chart on page 23 and Identify the Butterfly Cable (73); it is approximately 65Ó...
  • Page 12 23. Attach the Butterfly Cable (73) to the bracket on the Right Butterfly Arm (11) with a 3/8Ó x 1Ó Bolt (84) and two 3/8Ó Nylon Jam Nuts (63). Note: The loop on the Bracket Cable and the two Nylon Jam Nuts must be underneath the bracket.
  • Page 13 27. Attach the bolt at the end of the Weight Cable (72), the 1/2Ó Plain Nut (107), the 1/2Ó Flat Washer (86), and the Long Weight Spacer (98) to the Weight Tube (17) in the order shown. Note: The bolt at the end of the Weight Cable (72) is one of the means for tightening the Cables (72, 73, 74, and 75).
  • Page 14 30. Remove both 3 1/2Ó Pulleys (24) and the Cable Trap (25) from the pre-assembled Pulley Plates (23). Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and the Cable Trap (25) to the top hole in the Pulley Plates (23) with a 3/8Ó...
  • Page 15 34. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indicated hole in the Butterfly Upright (1) with a 3/8Ó x 3 3/4Ó Bolt (59), a 3/8Ó Flat Washer (48), and a 3/8Ó...
  • Page 16 37. Note: For the sake of clarity, the weights are not shown in the following steps. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley to the indi- cated bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó...
  • Page 17 40. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley to the indi- cated bracket on the Press Base (6) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Bracket 41.
  • Page 18 43. Route the Low Cable (75) through the hole in the center of the Press Frame (8). Wrap the Low Cable around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indi- cated hole in the Press Frame (8) with a 3/8Ó...
  • Page 19 47. Route the Low Cable (75) through the hole in the center of the Press Frame (8). Attach the Low Cable to the indicated hole in the Leg Lever (41) with a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48), and a 3/8Ó...
  • Page 20 Seat Assembly 50. Press a 1Ó x 2Ó Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4Ó Inner Cap (35) into the indicated tube on the Backrest Adjustment Frame. Identify the Butterfly Backrest (12). It has only two 83 71 holes in the back.
  • Page 21 52. Attach the Curl Pad (91) to the welded plate on the Butterfly Front Leg (3) with two 1/4Ó x 3/4Ó Bolts (49). 53. Press a 1Ó x 2Ó Inner Cap (83) into each end of a Backrest Adjustment Frame (70). Press a 1 1/4Ó Inner Cap (35) into the indicated tube on the Backrest Adjustment Frame.
  • Page 22 56. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUST- MENT, beginning on page 25 of this manual. Before using the home gym, pull each cable a few times to make sure that the cables move smoothly over the pulleys.

  • Page 23: Cable Diagrams

    Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Butterfly Cable (73), the High Cable (74), the Low Cable (75), and the Weight Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables.
  • Page 24 Low Cable (75)

  • Page 25: Adjustment

    Adjustment The instructions below describe how each part of the home gym can be adjusted. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

  • Page 26: Trouble-Shooting And Maintenance

    Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables Woven cable, the type of cable used on the home gym, can stretch slightly when it is first used.

  • Page 27: Weight Resistance Chart

    Weight Resistance Chart The chart below shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6 lb. top weight; the other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
  • Page 28 Part Identification ChartÑModel No. PFSY64390 R1199A 5/16" Washer (36) 3/8" Flat Washer (48) 1/2" Flat Washer (86) 1/4" Flat Washer (71) 3/8" Nylon Jam Nut (63) 1/2" Plain Nut (107) 1/4" Nylon Locknut (68) 3/8" Nylon Locknut (50) 1Ó Tap Screw (80) 5/16"...
  • Page 29 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bolt (56) 3/8"...
  • Page 30 3/4" Round Inner Cap (43) 1" Inner Cap (76) Retainer Ring (31) 1" Round Outer Cap (38) 1Ó x 2" Inner Cap (83) 1 1/4" Square Inner Cap (35) 2" Square Inner Cap (28)
  • Page 31 Part ListÑModel No. PFSY64390 R1199A Key No. Qty. Description Key No. Qty. Description Butterfly Upright 3/8Ó x 7Ó Bolt Press Upright 3/8Ó x 3 1/2Ó Bolt Butterfly Front Leg 3/8Ó x 1 3/4Ó Bolt Butterfly Base Nylon Strap Weight Base 3/8Ó...

  • Page 33: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (PFSY64390) ¥ The NAME of the product (PROFORM ¨...

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