Pro-Form 440R User Manual page 15

FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE
The easy-to-use console features seven display modes
that provide instant exercise feedback during your
workouts. The display modes are described below.
f
U
H
strokes time
strokes
/min, /_--_'_
strokes distance
Strokes--This mode shows the number of rowing
strokes you have completed during your workout.
Strokes/Min.--This mode shows the number of rowing
strokes you are completing per minute.
Calories--This mode shows the approximate number
of calories you have burned during your workout.
Total Strokes--This mode shows the total number of
rowing strokes you have completed since the console
was last reset. Note: To reset the console, remove the
batteries from the console and then reinsert them.
Scan--This mode shows the time, strokes, total
strokes, calories, strokes per minute, and distance dis-
plays, for a few seconds each, in a repeating cycle.
Time--This mode shows the elapsed time.
Distance--This mode shows the distance you have
rowed during your workout, in kilometers and in nauti-
cal miles, for a few seconds each, in a repeating cycle.
Make sure that batteries are installed in the console
(see assembly step 15 on page 12). If there is a
sheet of plastic on the console, remove the plastic.
1. Turn on the console.
To turn on the console, press the Mode button on
the console or simply begin rowing.
2. Select one of the display modes.
Scan mode--To select the scan mode, press the
Mode button repeatedly until an arrow appears
next to the Scan label.
Strokes, strokes per minute, calories, total
strokes, time, or distance mode--To select one
of these modes for continuous display, press the
Mode button repeatedly until an arrow appears
next to the label for the desired mode. Make sure
that an arrow does not appear next to the Scan
label.
3. Begin rowing and follow your progress with the
display.
As you exercise, the console will display the
mode(s) that you select.
To reset the display to zero, press and hold the
Mode button for several seconds.
4. When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the row bar
does not move and the Mode button is not pressed
for a few minutes, the power will turn off automati-
cally to save the batteries.
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