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Table of Contents
www.proform.com
Model No. PFBE19611.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL
Meijer.com
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Table of Contents
Related Manuals for Pro-Form PFBE19611.1
Summary of Contents for Pro-Form PFBE19611.1
- Page 1 Meijer.com www.proform.com Model No. PFBE19611.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Meijer.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
Meijer.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdomi- nal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Meijer.com BEFORE YOU BEGIN Thank you for selecting the PROFORM AB GLIDER tions after reading this manual, please see the front ® PLATINUM abdominal exerciser. The versatile AB cover of this manual. To help us assist you, note the GLIDER PLATINUM abdominal exerciser is designed product model number and serial number before con- to help you develop your core muscles, improve your tacting us. -
Page 5: Part Identification Chart
Meijer.com PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
Meijer.com ASSEMBLY •• To hire an authorized service technician to assem- •• In addition to the included tool(s), assembly ble the abdominal exerciser, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench ••... - Page 7 Meijer.com 3. Insert the Sleeve (14) into the Front Stabilizer (4). Next, orient the the Front Stabilizer (4) as shown, and insert the leg on the Main Frame (1) into the Front Stabilizer. Then, insert the Incline Pin (51) into the Front Stabilizer (4) and into one of the three adjust- ment holes in the leg on the Main Frame (1).
- Page 8 Meijer.com 6. Move the Carriage (6) to the position shown, and align the indicated hole in the Carriage with the corresponding hole (not shown) in the Pivot Frame (3). Insert the Lock Pin (27) into the Carriage (6) and the Pivot Frame (3). Then, tighten the Stop (16) into the Pivot Frame (3).
- Page 9 Meijer.com 8. The Console (8) requires one AAA battery (not included); an alkaline battery is recommended. Battery IMPORTANT: If the console has been Cover exposed to cold temperatures, allow it to warm to room temperature before you insert a battery. Otherwise, you may damage the display or other electronic components.
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Page 10: How To Use The Abdominal Exerciser
Meijer.com HOW TO USE THE ABDOMINAL EXERCISER HOW TO MOUNT AND DISMOUNT HOW TO LOCK THE PIVOT FRAME The pivot frame can swivel from side to side, and To prevent the the knee pad can move forward and backward; to Pivot Frame (3) avoid losing your balance, use extreme caution from swiveling... - Page 11 Meijer.com FEATURES OF THE CONSOLE 3. Begin exercising and follow your progress with the display. The console features ve modes that provide instant exercise feedback during your workouts: As you exercise, the console will provide instant exercise feedback. Scan——This mode displays the Time, 4.
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Page 12: Exercise Guidelines
Meijer.com EXERCISE GUIDELINES Aerobic Exercise——If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 13 Meijer.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
Meijer.com PART LIST Model No. PFBE19611.1 R0112A Key No. Qty. Description Key No. Qty. Description Main Frame M8 x 145mm Bolt Rear Stabilizer M4 x 16mm Screw Pivot Frame Roller Axle Front Stabilizer Pivot Frame Cover Handlebar M8 Washer Carriage... -
Page 15: Exploded Drawing
Meijer.com EXPLODED DRAWING Model No. PFBE19611.1 R0112A... -
Page 16: Ordering Replacement Parts
Meijer.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...