Pro-Form PFEVBE1836.0 User Manual
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Pro-Form PFEVBE1836.0 User Manual

Pfevbe1836.0
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Model No. PFEVBE1836.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form PFEVBE1836.0

  • Page 1 Model No. PFEVBE1836.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    To help us assist you, please note the product model number and serial number before contacting us. The model number is PFEVBE1836.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre- attached.

  • Page 6: Assembly

    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 7 3. Identify the Left Upright (4), which has a “G580” decal in the indicated location. Press a Rear Base Foot (15) and a Front Base Foot (13) onto the Left Upright (4) as shown. Remove the Upright Knob (21) from the Left Upright (4).
  • Page 8 5. Attach the Frame (1) to the Crossbar (2) with an M10 x 78mm Button Bolt (48) and an M10 Nylon Locknut (37). Next, fully tighten a Curl Knob (24) into the Frame. Make sure that the Button Bolt is inserted through the indicated hole in the Frame.
  • Page 9 8. Insert the Adjustment Bracket (8) through the Frame (1) as shown. Apply a small amount of the included grease to an M10 x 168mm Button Bolt (45). Attach the Backrest Frames (9) to the Frame (1) with the Button Bolt, two M10 Washers (49), and an M10 Nylon Locknut (37).

  • Page 10: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.
  • Page 11 ATTACHING THE CURL POST Insert the Curl Post (7) into the Front Leg (3) and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with a Curl Knob (24). Make sure that you fully tighten the Curl Knob. STORING THE WEIGHT BENCH To store the weight bench, first lay the Backrest (11) flat (see ADJUSTING THE BACKREST on page...

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 14: Part List

    PART LIST—Model No. PFEVBE1836.0 Key No. Qty. Description Frame Crossbar Front Leg Left Upright Right Upright Weight Rest Curl Post Adjustment Bracket Backrest Frame Curl Pad Backrest Seat Front Base Foot Front Leg Foot Rear Base Foot 50mm Square Inner Cap...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVBE1836.0 36 39 R0706A...

  • Page 16: Ordering Replacement Parts

    • the MODEL NUMBER of the product (PFEVBE1836.0) • the NAME of the product (PROFORM G 580 weight bench) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15) Part No.

This manual is also suitable for:

G 580

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