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Model No. PFBE1216.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Summary of Contents for Pro-Form PFBE1216.0
- Page 1 Model No. PFBE1216.0 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 10. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds and a the weight bench. -
Page 4: Before You Begin
To help us assist you, please note the product below and familiarize yourself with the parts that are model number and serial number before calling. The labeled. model number is PFBE1216.0. The serial number can ASSEMBLED Backrest DIMENSIONS: Height: 18 in. (46 cm) Width: 30 in. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre- assembled. -
Page 6: Attach The Left Frame (1) To The Seat Frame
To make assembly easier, read the infor- mation on page 5 and use the PART IDENTIFICATION CHART on page 5. Attach the Left Frame (1) to the Seat Frame (3) with four M10 x 55mm Bolts (16), four M10 Washers (22), and four M10 Nylon Locknuts (24). - Page 7 4. Attach the Backrest Plate (6) and the Backrest (7) to the Backrest Frames (5) with four M6 x 60mm Screws (19) and four M6 Washers (23). See step 3 and tighten the M10 Nylon Locknuts (24). 5. Pull the Backrest Knob (15) out as far as it will go.
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Page 8: Adjustments
6. Attach the Seat Plate (8) and the Seat (9) to the Seat Frame (3) with four M6 x 25mm Screws (20) and four M6 Washers (23). 7. Make sure that all parts are properly tightened before you use the weight bench. ADJUSTMENT This section explains how to adjust the weight bench. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. -
Page 10: Part List
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move PART LIST Model No. PFBE1216.0 — R0906A Key No. Qty. Description Key No. -
Page 11: Exploded Drawing
EXPLODED DRAWING Model No. PFBE1216.0 — R0906A... -
Page 12: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFBE1216.0) • the NAME of the product (PROFORM FUSION 1.3X weight bench) •...
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