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Model No. PFBE1355.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Summary of Contents for Pro-Form CoreTech PFBE1355.0
- Page 1 Model No. PFBE1355.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® The model number is PFBE1355.0. The serial number CORETECH exercise bench. The exercise bench fea- can be found on a decal attached to the exercise bench tures hundreds of exercises to develop every major (see the front cover of this manual). -
Page 4: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the exercise bench can be assembled suc- •... - Page 5 3. Insert the Foot Bar (32) into the end of the Inner Frame (2). Attach two Cap Legs (14) to the ends of the Foot Bar. Make sure that the Cap Leg with the warning decal is attached in the posi- tion shown.
- Page 6 6. Tighten the two Carriage Tubes (11) into the holes in the Carriage (6). Slide a Shoulder Block (10) onto each Carriage Tube (11). 7. Pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame out of the Outer Frame (1) and engage the Knob into the adjust- ment hole in the Inner Frame.
- Page 7 9. Orient the two Pulley Housings (26) as shown. Slide the Eyebolt/Pins (19, 20) into a set of holes in the Pulley Tubes (12). Attach the two Handles (24) to the two Nylon Ropes (23). 10. Attach a Rope Storage Bracket (31) to the Carriage (6) with two M6 x 15mm Screws (33).
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Page 8: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and DVD to see the correct form for each exercise. Make sure that all parts are properly tightened each time the exercise bench is used. Replace any worn parts immediately. - Page 9 ADDING RESISTANCE To add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). To add more resistance, engage more Resistance Cords to the Resistance Bracket. STORING THE BENCH The exercise bench can be shortened when not in use.
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Page 10: Part List
PART LIST—Model No. PFBE1355.0 R0805A Key No. Qty. Description Key No. Qty. Description Outer Frame Small Carriage Wheel Inner Frame Pulley Housing Outer Frame Cover Pulley Inner Frame Cover Rope Grip Carriage Frame Grip Base Carriage Bearing Headrest Frame Rope Storage Bracket... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No.PFBE1355.0 R0805A 30 25 28 29 28 38... -
Page 12: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (PFBE1355.0) 2. the NAME of the product (PROFORM CORETECH exercise bench) 3.