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TARGET ZONE
PULSE
RATE
85% OF MAX.
70% OF MAX.
55% OF MAX.
RESET PULSE
WARM UP
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
B
200
E
H
H
190
A
E
E
T
180
A
A
S
R
R
170
T
T
P
160
E
150
R
R
R
140
A
A
M
T
T
130
I
E
E
N
120
U
110
T
100
E
20
Example: Age 40, the vertical line meets the 70% level at about 128 and the
*
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
MAXIMUM PULSE RATE
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
200
195
190
185
174
169
165
87% maximum
heart rate
144
TRAINING ZONE
140
136
25
30
35
A G E I N Y E A R S
FIND YOUR OWN EXERCISE PULSE RATE RANGE BY
MOVING UP THE VERTICAL LINE FOR YOUR AGE.
85% level at about 154, pulse rate should remain between these values.
Use this graph to determine your personal target zone.
180
175
170
161
157
152
148
133
130
125
122
40
45
50
55
COOL DOWN LEVEL
COOL DOWN
165
160
155
The top of this bar
represents 100% of
maximum heart rate
for each age group.
143
139
135
119
115
111
The lower end of the
training zone represents
72% of maximum heart
rate for each age group.
60
65
TIME
*
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