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BEFORE EXERCISING CHECK:
You have adequate space ie. at least 2ft. (60cm) clearance on
each side.
Check all bolts and locking pins are secured and
not protruding. In particular check all the bolts and pins for
wear, replace doubtful parts before using the equipment.
Always use your elliptical trainer on a flat, level, solid surface.
Always work within your exercise level, do not work to exhaustion.
If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
Injuries to health may result from incorrect or excessive training.
Please make sure you have read the safety guidelines.
Product may vary slightly from pictured.
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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
EXERCISE
GUIDE
STEPPING ON
Make sure the nearest pedal to you
is downwards. Grasp the handlebars
securely with both hands.
Then step on. (Toes towards the
front of the pedal).
Your body should be centred over
the pedals, always remain in a
vertical, upright position.
TENSION KNOB
Change the level of difficulty of your
workout by adjusting the tension
knob. Begin with low tension. Adjust
resistance to intensify your workout
according to your personal fitness
level.
FORWARD ELLIPTICAL MOTION
Tones quadriceps, buttocks, lower
abdominal, hips and thighs.
Select a lead foot and press down
in a forward motion. Keep your
knees slightly bent. Make 4 full
cycles slowly then quickly. Repeat
according to exercise intensity.
Maintain a secure grip on handlebars
and keep your feet firmly in position
towards the front of the pedal.
ROUTINE: 4 FORWARD SLOW
4 FORWARD QUICK
REVERSE ELLIPTICAL MOTION
Strengthens hamstrings, lower
buttocks, hips, thighs and calves.
Select a lead foot and press down
in a reverse motion. Keep your
knees slightly bent. Make 4 full
cycles slowly then quickly. Repeat
according to exercise intensity.
Maintain a secure grip on handlebars
and keep your feet firmly in position
towards the front of the pedal.
ROUTINE: 4 REVERSE SLOW
4 REVERSE QUICK
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