Setting Functions - York Fitness 3000 Exercises & Instruction Manual

RECOVERY:
The time it takes you to recover after exercise is an indication of your fitness
level. The computer is equipped with RECOVERY to measure your heart
rate recovery time, you can use this feature to compare your recovery rate
over a period of time e.g. When you first start to train and again after a few
weeks training. To make an accurate comparison you should really exercise
at the same speed and load, and for the same amount of time, e.g.,10 minutes
at load 3. For an approximate comparison it is not necessary to put your hands
on the hand pulse sensor during the exercise period. When you finish
exercising, put your hands onto the hand pulse sensors, press "RECOVERY"
and the computer will continue to monitor your pulse. When the computer has
counted down to 0.00 the screen will display a heart rate recovery grade from
F1 to F6 ( F1 being good and F6 poor ).
Press the "RECOVERY" button again to return to main functions.
C. SETTING FUNCTIONS
You can set a target time or distance or calories on your computer.
When you start exercising the computer will begin to count down from your
target to zero.
When it reaches zero an alarm will beep.
SCAN
Automatically scans all functions in sequence displaying your progress
without requiring you to press the mode key.
SPEED
Current speed is automatically displayed in KPH, when the
ELLIPTICAL CROSSTRAINER 3000 is in use. (Max 99:9 KPH).
TIME
Counting commences when the ELLIPTICAL CROSSTRANER 3000 is active.
(Max 99:59 MIN). To set timer countdown select TIME using MODE button.
Enter required time target by pressing SET button. (Max 99:00 MIN).
DISTANCE
Distance is automatically displayed in KM, when the 3000 ELLIPTICAL
CROSSTRAINER is in use. (Max 99.99KM).
To set target distance select DISTANCE function using MODE button.
Enter desired distance by pressing SET button. (Max 99.95KM).
CALORIES
Approximate calories consumed is displayed, once the . ELLIPTICAL 3000
CROSSTRAINER is in use. (Max 9999 CAL.)
To set target consumption select "CALORIE" using MODE button.
Enter target calories to be consumed using SET button. (Max 9990 CAL.)
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
PULSE
When using the PULSE function a
heart rate is shown.
(USE THE
HAND PULSE
The user may also need to consult a doctor before using this equipment,
SENOR)
the user can set a heart target with this information.
To set target pulse select "PULSE" function using MODE button.
Enter target pulse by pressing SET button. (Max. 240)
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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