Safety Guidelines - York Fitness 3000 Exercises & Instruction Manual

YORK 3000 MAG. CROSSTRAINER

SAFETY GUIDELINES:

Please read and follow the following safety guidelines:
Before beginning any exercise program, you should consult with your doctor.
It is recommended that you undergo a complete physical examination.
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Read this owner s manual and follow the instructions.
Assemble and operate the YORK 3000 MAG. CROSSTRAINER on a solid, level surface.
Keep the area behind the YORK 3000 MAG. CROSSTRAINER clear.
Always use your YORK 3000 MAG. CROSSTRAINER in adequate space e.g., at least 2 ft.
(60cm) clearance on each side.
Never allow children on or near the YORK 3000 MAG. CROSSTRAINER.
Always check the YORK 3000 MAG. CROSSTRAINER before using it, in particular
make sure all parts are assembled, and nuts and bolts are tightened.
Do not use the YORK 3000 MAG. CROSSTRAINER if the unit is disassembled in any way.
Keep hands away from moving parts.
The weight limit for this product is 225 lbs (100 kgs).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Remove jewellery, rings, chains and pins before exercising.
Do not rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the MAG CROSSTRAINER 3000.
Do not use any accessories that aren t specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
Always consult your doctor before undertaking any exercise programme.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
TAKE CARE TO PROTECT CARPETS AND FLOOR TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages.
This product is a machine and contains moving parts which have been greased /
lubricated and could leak.
The YORK 3000 MAG. CROSSTRAINER is designed for the use and enjoyment of the serious
trainer as well as the dedicated user. By following the above precautions and using good
judgement and common sense, you will have safe and pleasurable exercise regimen with the
YORK 3000 MAG. CROSSTRAINER.
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent
to keep your YORK 3000 MAG. CROSSTRAINER
clean.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: (01327) 701-824
HELP LINE
FAX: (01327) 706-704
(8:30am- 4:30pm)
E-MAIL: helpdesk@yorkfitness.co.uk
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TOOLS REQUIRED
The tools enclosed in the carton are two
multi-purpose spanners (which one has a
screwdriver function) and one allen key.
HELP LINE
(8:30am- 4:30pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566 AUSTRALIA
TEL: (02) 9603-8444
FAX: (02) 9603-8555
E-MAIL: paulyork@ozemail.com.au