Setting The Interval Function; Setting Intervals - Epson RUNSENSE SF-810 User Manual

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Enter how far off of your target pace you must
be before the alarm sounds as the Pace Range.
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When you are done, click OK.
10
Select the settings you want to update on the
product, then click Write to Wrist Device.
11
Click Yes.
12
Click Close.
Using your SF-810 with a computer
13
See "Setting a pace" on page 46.
See "Measuring" on page 31.
Setting the Interval
function
The Interval function allows you to perform
alternating sets of hard (sprint) and light (recovery)
exercise. You can set the time and distance for each
interval of hard and light exercise, as well as the
number of times you want to repeat this pattern. An
alarm notifies you to change between sprint and
recovery intervals.

Setting intervals

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2
67
See the following sections for additional
information on the Target Pace settings and
measuring workouts.
Display the Model Settings for Run Connect.
See "Viewing the Model Settings screen" on
page 62.
Select the Interval tab.