Measuring Your Pulse (Heart Rate); Measuring Pulse (Heart Rate) - Epson RUNSENSE SF-810 User Manual

Measuring your pulse (heart rate)

Press C on the Time screen to start GPS positioning. The Measurement screen is displayed when positioning is
complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and heart rate zone are
displayed.
You can adjust the five heart rate zones (within the range of the minimum and maximum heart rate) in the User
Settings menu.
See "User Settings" on page 74.
The value in parentheses () is the default setting.
Setting
HR Zone

Measuring pulse (heart rate)

You can measure pulse (heart rate) while using the chronograph, interval, and goal functions. See the following
sections for more information on each function.
"Measuring time, distance, and speed" on page 31
"Using the interval function" on page 34
"Using the goal function" on page 40
Measuring your workouts
Options
Zone1
(30 to 100 bpm)
Zone2
(101 to 130 bpm)
Zone3
(131 to 160 bpm)
Zone4
(161 to 190 bpm)
Zone5
(191 to 240 bpm)
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