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Manuals
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LifeSpan Manuals
Treadmill
TR3000i
Owner's manual
Table Of Contents - LifeSpan TR3000i Owner's Manual
Folding treadmill
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Also See for TR3000i
:
Owner's manual
(64 pages)
,
Firmware updates
(4 pages)
,
Owner's manual
(48 pages)
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Table of Contents
Owners Manual
1
Table Of Contents
4
Specifications
5
Starting An Exercise Program
8
Pre-Exercise Resting Heart Rate Check
8
Assembly
9
Tools And Screws Included In Hardware Bag
9
Handlebar Support Post Assembly
10
Step 1: Unpacking Treadmill
10
Handlebar Assembly
11
Assemble Console Components
12
Attach Console Assembly
12
Attach The Back Cover Plate
13
Lock Console Angle
13
Plug The Power Cord In And Turn The Treadmill On
14
Install Safety Key
14
Set Date And Time
14
Display Console
15
Console Buttons
15
Display Console Overview
16
Workout Feedback
16
Misc. Display Information
16
Reading Your Heart Rate
17
Operating Your Treadmill
18
Setting The Date And Time
18
Starting In Manual Mode
18
Starting A Preset Program
18
Using Heart Rate Control Programs
19
Hrc - Constant
19
Hrc - Interval
19
Custom User Set-Up Programs
20
My Zone Heart Rate Control Programs
20
Innovative Features
21
Intelli-Guard
21
Intelli-Step
21
Ubs Port
21
Program Overview
22
Sports Training
22
Long Slow Distance
22
Short Interval
22
Moderate Interval
23
Long Interval
23
Negative Interval
24
Fartlek
25
Uphill Climb
25
Pyramid Climb
26
Plateau Climb
26
Ladder
27
Uphill Interval
27
Weight Management
28
Steady Pace
28
Cardio Run
28
Uphill Walk
29
Belt Lubrication
30
Cleaning And Maintenance
30
Belt Tensioning
31
Aligning The Running Belt
31
Moving And Storage
32
Folding The Treadmill
32
Unfolding The Treadmill
33
Troubleshooting
34
Engineering Mode
35
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