Assembly - Smooth Fitness SMEXE User Manual

SMEXE_Elliptical_User's_Guide_v1.1.qxd 8/25/2004
Achieving Your Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your pri-
mary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress?
Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more
successful exercise program. Below are some common exercise goals:
• Weight Loss
• Improve Body Shape and Tone
• Increased Energy Level
• Improved Sports Performance
• Improved Cardiovascular Endurance
If possible try to define your personal goals in precise, measurable terms, and then put your goals in
writing. The more specific you can be, the easier it will be to track your progress. If your goals are
long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the
immediate motivation benefits. Short term goals are easier to achieve. Your elliptical trainer console
provides you with several readouts that can be used to record your progress. You can track Distance,
Calories or Time. Time is the most important and useful of test functions.
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• Weight Maintenance
• Strengthen Leg Muscles
• Improved Sleep Patterns
• Stress Reduction
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Assembly

UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recom-
mended that you place a protective covering on your floor. Note: It is recommended that you apply
grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also,
during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in
before completely tightening any ONE bolt.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your elliptical
trainer on a level flat surface. It is recommended that you place a protective covering on your floor.
PARTS
• 1 Front Foot Tube
• 2 Upper Handlebars
• 2 Lower Handlebars
• 2 Pedal arms
• 2 Guide Rails
• 1 Console Mast
• 1 Console Mast Boot
• 1 Power Supply
• 1 Audio Wire
• 2 Crank Boots
• 2 Front Upper Handlebar Covers
• 2 Back Upper Handlebar Covers
• 2 Footpads
• 2 Pedal Link Arms
• 1 Hardware Pack
TOOLS (included)
• 4mm Allen Wrench
• 5mm Allen Wrench/Phillips Screw Driver
• 13/15mm Flat Wrench
• 17mm Wrench
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192
Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
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