Smooth Fitness SMEXE User Manual page 11

SMEXE_Elliptical_User's_Guide_v1.1.qxd 8/25/2004
Warm Up & Cool Down
THE IMPORTANCE OF WARM UP AND COOL DOWN
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased
demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to
lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your mus-
cles.
9:10 AM Page 11
33
ASSEMBLY STEPS
2
1
A
B
STEP 1: STEP 2:
ATTACH FRONT TUBE. ATTACH LEFT & RIGHT GUIDE
Note: Make sure not to tighten RAILS.
bolts until all assembly steps have
been completely assembled and
aligned.
4
5
F
E
K
H
I
STEP 4: STEP 5:
ATTACH LEFT & RIGHT PEDAL ATTACH LEFT & RIGHT LOWER
ARMS AND PEDAL ARM HANDLE BARS TO CONSOLE
SLEEVES. MAST. ATTACH LEFT & RIGHT
Note: Black 'Teflon' surface of K UPPER HANDLE BARS. ATTACH
should be facing the pedal arm. H-BAR COVERS. Note: Bolts and
washers are pre-assembled.
7
R
G
S
T
STEP 7:
ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT
& RIGHT HANDLE BARS.
3
U
J
G
STEP 3:
ATTACH CONSOLE MAST AND
CONSOLE MAST BOOT.
Note: Make sure to loosen the
water bottle screws in order to fit
the console cable through the
mast. DO NOT PINCH WIRES!
6
D
L
Q
Q
STEP 6:
ATTACH FOOT PAD TO FOOT
PLATE THEN CONNECT THE
PIVOTING FOOT PAD.
8
STEP 8:
ATTACH CONSOLE AND CONNECT ALL WIRES.
Note: DO NOT PINCH WIRES!
Note: Bolts are pre-assembled to console.
10
C
B