Related Manuals for Xterra 16417220
Summary of Contents for Xterra 16417220
- Page 1 OWNER’S MANUAL MODEL NO. 16417220 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Repair Parts And Service
Manufacture’s Limited Warranty Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 4 16.Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.User weight should not exceed 300lbs (136 kgs). 18.Never allow more than one person on the elliptical at once. 19.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
- Page 5 Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be ● affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
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Page 6: Assembly Pack Check List
ASSEMBLY PACK CHECK LIST Step 1 #120 - 3/8" #121 - 3/8" x 3/4" #114 - 3/8" x 23mm Split Washer (3pcs) Hex Head Bolt (1pc) Curved Washer (1pc) #78 - M5 x 10mm #119 - 3/8" x 2" Phillips Head Screw (4pcs) Hex Head Bolt (1pc) Step 2 #84 - 3.5mm ×... - Page 7 ASSEMBLY PACK CHECK LIST Step 3 #89 - 3/8" #71 - 5/16” x 32mm #105 - 5/16" Nyloc Nut (2pcs) Hex Head Bolt (2pcs) Nyloc Nut (2pcs) #98 - 5/16" x 20mm #94 - 3/8" x 19mm #114 - 3/8" x 23mm Flat Washer (2pcs) Flat Washer (2pcs) Curved Washer (4pcs)
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Page 8: Step 1: Console Mast
STEP 1: CONSOLE MAST At the top opening of the main body locate the Computer Cable (32). Unravel the cable and feed the • computer cable into the bottom of the Console Mast tube (10) and out of the top opening. Install the Console Mast into the receiving bracket on the top of the main body, pulling slightly on the computer cable at the top of the mast while installing;... - Page 9 STEP 2: Swing Arms • Install the two Wave Washers (101) onto the Left and Right sides of the Swing Arm axle. • Slide the Left and Right Swing Arms (4&5) onto the appropriate side of the axle. There is a small sticker on each swing arm that shows L (Left) or R (Right).
- Page 10 STEP 3: CONNECTING ARMS AND REAR RAIL ASSEMBLY • Align the hole in the rod end bearings at the ends of the Connecting Arms (7&8) with the hole in the bracket of the Swing Arms. There is a sleeve spacer (19) already installed in the rod ends and held in place with a twist tie;...
- Page 11 STEP 4: Beauty Covers • Install the Connecting Arm Covers (59 & 60) over the connection of the rod end and Swing Arms with four M5 Phillips Head Screws (79) and two 3.5x12mm Self Tapping Screws (84). • Install the two Wheel Covers (52) on the pedal arms above the Wheels with four M5 Phillips Head Screws (79).
- Page 12 Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Xterra engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernard’s Industrial Rehabilitation Center in Jonesboro Arkansas.
- Page 13 Operation of Your Elliptical Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode to save energy.
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Page 14: Console Operation
Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down keys. -
Page 15: Preset Programs
Entering a program/Changing Settings Press the program keys to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key. - Page 16 P-2 Journey The Journey program is designed to maximize the burning of fat, a lifelong journey for some of us. There are many schools of thought on the best way to burn fat, but most experts agree that a lower exertion level that stays at a steady workload is the best.
- Page 17 Programming Preset Programs: 1. By pressing the program up and down keys select the desired program then press the Enter key. 2. The message window will ask you to enter your Weight. You may adjust the weight setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 18 Heart Rate Control Program operation To start the HRC program follow the instructions below or just select the HRC program then the Enter button and follow the directions in the message window. 1. Select the HRC program then press the Enter key. 2.
- Page 19 Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Xterra bike or elliptical) iv. Sleep mode Turns on/off sleep mode. v. Motor test (continually runs the tensioning gear motor) vi.
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Page 20: Parts List
PARTS LIST Part Number DESCRIPTION O'TY 1722001X Main Frame 1722002X Pedal Arm(L) 1722003X Pedal Arm(R) 1722004X Lower Handle Bar (L) 1722005X Lower Handle Bar (R) 1722006X Bushing Housing, Pedal Arm 1722007X Connecting Arm (L) 1722008X Connecting Arm (R) 1722009X Cross Bar 1722010X Console Mast 1722011X... - Page 21 Part Number DESCRIPTION O'TY 1722035X 400m/m_Sensor W/Cable 1722036X Sensor Rack 1722037X 850m/m_Handpulse W/Cable Assembly 1722037-1X Handpulse Assembly (Top) 37~1 1722037-2X Handpulse Assembly (Bottom) 37~2 1722037-4X Ø3 × 20m/m_Tapping Screw 37~4 1722038X Adaptor 1722039X Sliding Wheel 1722040-1X 3/8" × 2"_Flat Head Socket Bolt 40~1 1722040-2X Leveling Foot...
- Page 22 Part Number DESCRIPTION O'TY 1722079X M5 × 15m/m_Phillips Head Screw 1722080X 5 × 16m/m_Tapping Screw 1722081X 5 × 25m/m_Tapping Screw 1722082X 4.8 × 38m/m_Sheet Metal Screw 1722083X 5 × 16m/m_Tapping Screw 1722084X 3.5 × 12m/m_Sheet Metal Screw 1722085X Ø25 _C Ring 1722086X Ø17_C Ring 1722087X...
- Page 23 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2009...
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Page 24: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 25 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 26 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 27 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 28 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.